Question about building muscles.

[Glasya]

Hey guys and gals, I have a question for y'all.

I'm a girl, six feet and around 110 pounds, and I've been wanting to build a little muscle. I am not very strong at all, so I was wondering if anyone on here can make any suggestions on simple low-weight techniques I can do to to build muscle. I'd like to work more on my arms and upper body, sense I can take care of working my legs just fine.

There's no gym in my tiny town that I'd feel comfortable going to, and I cant afford to invest in weights, so its me, at home with whatever I can improvise with.

[MaxKon]

Pushups, pullups and chins, inverted rows you can do this one with a table http://cdn.fleetly.com/images/4f448292bccfee0d47016350/table_pull_up/1/480s.png

If you have a park near by that has a kids' play area they normally have bars that you can use for pull ups and chins, as well as for rows.

[Darian Torrian]

Salaura

Hey guys and gals, I have a question for y'all.

I'm a girl, six feet and around 110 pounds, and I've been wanting to build a little muscle. I am not very strong at all, so I was wondering if anyone on here can make any suggestions on simple low-weight techniques I can do to to build muscle. I'd like to work more on my arms and upper body, sense I can take care of working my legs just fine.

There's no gym in my tiny town that I'd feel comfortable going to, and I cant afford to invest in weights, so its me, at home with whatever I can improvise with.

Try P90X, use the bungies. You'll see alot of improvement if you work hard at it.
BTW, girls + muscle = SEXY!!

[Glasya]

Darian Torrian

Salaura

Hey guys and gals, I have a question for y'all.

I'm a girl, six feet and around 110 pounds, and I've been wanting to build a little muscle. I am not very strong at all, so I was wondering if anyone on here can make any suggestions on simple low-weight techniques I can do to to build muscle. I'd like to work more on my arms and upper body, sense I can take care of working my legs just fine.

There's no gym in my tiny town that I'd feel comfortable going to, and I cant afford to invest in weights, so its me, at home with whatever I can improvise with.

Try P90X, use the bungies. You'll see alot of improvement if you work hard at it.
BTW, girls + muscle = SEXY!!

I would, if I could afford it, as it is, I cant.

[Darian Torrian]

Salaura

Darian Torrian

Salaura

Hey guys and gals, I have a question for y'all.

I'm a girl, six feet and around 110 pounds, and I've been wanting to build a little muscle. I am not very strong at all, so I was wondering if anyone on here can make any suggestions on simple low-weight techniques I can do to to build muscle. I'd like to work more on my arms and upper body, sense I can take care of working my legs just fine.

There's no gym in my tiny town that I'd feel comfortable going to, and I cant afford to invest in weights, so its me, at home with whatever I can improvise with.

Try P90X, use the bungies. You'll see alot of improvement if you work hard at it.
BTW, girls + muscle = SEXY!!

I would, if I could afford it, as it is, I cant.

I'm sure you can find the videos online for free somewhere. There's a lot of info out there. Try bodybuilding.com. They have a section for girls.

[biceptron]

Salaura

Hey guys and gals, I have a question for y'all.

I'm a girl, six feet and around 110 pounds, and I've been wanting to build a little muscle. I am not very strong at all, so I was wondering if anyone on here can make any suggestions on simple low-weight techniques I can do to to build muscle. I'd like to work more on my arms and upper body, sense I can take care of working my legs just fine.

There's no gym in my tiny town that I'd feel comfortable going to, and I cant afford to invest in weights, so its me, at home with whatever I can improvise with.

basic compound movements. benching and stuff like that. you will get very strong!

[Glasya]

biceptron

Salaura

Hey guys and gals, I have a question for y'all.

I'm a girl, six feet and around 110 pounds, and I've been wanting to build a little muscle. I am not very strong at all, so I was wondering if anyone on here can make any suggestions on simple low-weight techniques I can do to to build muscle. I'd like to work more on my arms and upper body, sense I can take care of working my legs just fine.

There's no gym in my tiny town that I'd feel comfortable going to, and I cant afford to invest in weights, so its me, at home with whatever I can improvise with.

basic compound movements. benching and stuff like that. you will get very strong!

I remember compound movements from school, I was more asking about things to improvise for weights

[biceptron]

Salaura

biceptron

Salaura

Hey guys and gals, I have a question for y'all.

I'm a girl, six feet and around 110 pounds, and I've been wanting to build a little muscle. I am not very strong at all, so I was wondering if anyone on here can make any suggestions on simple low-weight techniques I can do to to build muscle. I'd like to work more on my arms and upper body, sense I can take care of working my legs just fine.

There's no gym in my tiny town that I'd feel comfortable going to, and I cant afford to invest in weights, so its me, at home with whatever I can improvise with.

basic compound movements. benching and stuff like that. you will get very strong!

I remember compound movements from school, I was more asking about things to improvise for weights

oops i didnt read your post all the way sorry. do bodyweight stuff. do u have a pullup bar? thats will make you strong! http://www.youtube.com/watch?v=X2Sr6FFdcII if u can do these kind of exercises, you are pretty much fit!!! hahaha

[Glasya]

biceptron

Salaura

biceptron

Salaura

Hey guys and gals, I have a question for y'all.

I'm a girl, six feet and around 110 pounds, and I've been wanting to build a little muscle. I am not very strong at all, so I was wondering if anyone on here can make any suggestions on simple low-weight techniques I can do to to build muscle. I'd like to work more on my arms and upper body, sense I can take care of working my legs just fine.

There's no gym in my tiny town that I'd feel comfortable going to, and I cant afford to invest in weights, so its me, at home with whatever I can improvise with.

basic compound movements. benching and stuff like that. you will get very strong!

I remember compound movements from school, I was more asking about things to improvise for weights

oops i didnt read your post all the way sorry. do bodyweight stuff. do u have a pullup bar? thats will make you strong! http://www.youtube.com/watch?v=X2Sr6FFdcII if u can do these kind of exercises, you are pretty much fit!!! hahaha

I don't have any equipment.
and no, I cant do any of those exercises. For my upper body, I'm starting from zero, basically.

[Ujiyasu]

pushups, pullups, chin ups, rows etc will all strengthen your upper body
if you dont have a pullup bar you can get a decent one (hangs in your doorway) at walmart for for $20

just youtube body weight routine and there are lots of results for you to pick from if all else fails

[The Sky Does Not Bow]

Eat more.

But I already eat a lot, you might say.

THEN EAT EVEN MORE. You cannot gain weight without calorie excess. SO EAT THEM CHICKENS AND LIFT HEAVY THINGS.

And get a gym membership.