Pole Dancing Is A Sport Too!

[KiyomiLilly]

I have been strength training as a pole dancer for about three years now and have never been stronger in my life. However, no matter what I do, I cannot seem to get rid of my tummy...

- I am on a no grain, high protein, healthy fats "diet".
- I pole for two hours a day/ three days a week.

Outside of this, I walk two miles a day with my puppy.

ANY advice on how to slim my tummy? I want to start in some casual competition, but I don't feel comfortable enough with my body.

HEELP.

[Slutty_Eddie]

You can't spot reduce fat without surgery. You reduce fat, and your body gets to decide where it wants to take the fat away from.

Pole dancing is such a core-dominated workout, I'm not sure there's any other way.

[cathercha]

Cardio and ab workouts help!

[ThoseRedShoes]

KiyomiLilly

I have been strength training as a pole dancer for about three years now and have never been stronger in my life. However, no matter what I do, I cannot seem to get rid of my tummy...

- I am on a no grain, high protein, healthy fats "diet".
- I pole for two hours a day/ three days a week.

Outside of this, I walk two miles a day with my puppy.

ANY advice on how to slim my tummy? I want to start in some casual competition, but I don't feel comfortable enough with my body.

HEELP.

You are eating enough just to maintain your weight, anytime you slim down you need to have a deficit of calories and low carb intake. Short and simple version
Hope this helps!
<3

[SS_ShitStorm]

Measure your bodyfat percentage and lower it accordingly. This may require eating below caloric maintenance for a while.

Abdominal muscles on females are usually visible at 16% bf.

[Robotic-Nonsense]

I would love to learn how to pole dance. You need a lot of strength for it. Cool stuff