Das Destroyer
littleruby
Wow, that one definitely looks intense! I like how he provides so much information for performing all the moves safely. A lot of plans seem to slack on that, which worries me for beginners who've never performed the exercises and may not have a trainer/spotter.
I love the website, there's so much information and research on there. I hope you enjoy your program as well and get the results you're looking for! Feel free to post in this thread if you wish, it doesn't look like there will be too many joining me.
wink Sounds like a plan to me. You sound like you know a little bit about training. Any idea why the guy is wearing a lifting belt while he's doing chest and triceps? I've been curious about that since I seen the video.
I've got a BSc in Human Nutrition, 16 weeks out from finishing my Dietetic Internship Diploma (which means I'm eligible to write the National Dietetic Exam and become a Registered Dietitian), and have my Can-Fit-Pro Personal Trainer certification (although I was injured in Feb so haven't worked for nearly a year). I've been lifting weights for probably 6-7 years, seriously for the last 3, and love keeping up with the research. It's definitely made a huge change in my body from when I only did cardio and while I'm not where I want to be right now, I know it's going to help me get there. I love the challenge, I love the results, and I love the feeling I get from it.
Watching the video, I would take a guess that he's wearing it to keep him from arching/rounding his back due to the heavy weight he's lifting. A lot of people tend to bring in their core/lower body to push them through the last few reps or let their form slack when tired, so he may be using it to prevent that from happening. I personally haven't worked with anyone who's worn it during such a workout and most of my experience training is with beginners who don't often use lifting belts, so there may be other reasons I'm missing. When in doubt, wear it and keep your back safe.