just letting u know gaia

[biceptron]

Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well

[DtCouAce]

biceptron

Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well

That's right man. Good old food! Always there for you biggrin

[biceptron]

DtCouAce

biceptron

Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well

That's right man. Good old food! Always there for you biggrin

yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.

[DtCouAce]

biceptron

DtCouAce

biceptron

Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well

That's right man. Good old food! Always there for you biggrin

yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.

You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?

[biceptron]

DtCouAce

biceptron

DtCouAce

biceptron

Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well

That's right man. Good old food! Always there for you biggrin

yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.

You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?

honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks

[DtCouAce]

biceptron

DtCouAce

biceptron

DtCouAce

biceptron

Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well

That's right man. Good old food! Always there for you biggrin

yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.

You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?

honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks

Yeah lol. I was looking up muscle gains in a year and its like 5-10lbs (unless using steroids). So after finding that out, I had real expectations.

[biceptron]

DtCouAce

biceptron

DtCouAce

biceptron

DtCouAce

biceptron

Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well

That's right man. Good old food! Always there for you biggrin

yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.

You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?

honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks

Yeah lol. I was looking up muscle gains in a year and its like 5-10lbs (unless using steroids). So after finding that out, I had real expectations.

yeah even 5 pounds is good. after like ur second or third year 1 or 2 pounds is pretty good. if u think about it imagine one pound of steak. thats how much muscle u are gaining. 5 pounds of steak is alot!

[DtCouAce]

biceptron

DtCouAce

biceptron

DtCouAce

biceptron

yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.

You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?

honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks

Yeah lol. I was looking up muscle gains in a year and its like 5-10lbs (unless using steroids). So after finding that out, I had real expectations.

yeah even 5 pounds is good. after like ur second or third year 1 or 2 pounds is pretty good. if u think about it imagine one pound of steak. thats how much muscle u are gaining. 5 pounds of steak is alot!

Haha yeah
I'm thinking ill be working out hard for about 4-6 years.
I started at 120. I'm 130~ now and I want to be around 150-160

[biceptron]

DtCouAce

biceptron

DtCouAce

biceptron

DtCouAce

biceptron

yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.

You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?

honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks

Yeah lol. I was looking up muscle gains in a year and its like 5-10lbs (unless using steroids). So after finding that out, I had real expectations.

yeah even 5 pounds is good. after like ur second or third year 1 or 2 pounds is pretty good. if u think about it imagine one pound of steak. thats how much muscle u are gaining. 5 pounds of steak is alot!

Haha yeah
I'm thinking ill be working out hard for about 4-6 years.
I started at 120. I'm 130~ now and I want to be around 150-160

4

nice dude! u can do that in like 2 years if u just started weight lifting. it just wont all be in muscle. yo but good luck bro. im going to bed. i gotta test tmrow

[DtCouAce]

biceptron

DtCouAce

biceptron

DtCouAce

biceptron

honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks

Yeah lol. I was looking up muscle gains in a year and its like 5-10lbs (unless using steroids). So after finding that out, I had real expectations.

yeah even 5 pounds is good. after like ur second or third year 1 or 2 pounds is pretty good. if u think about it imagine one pound of steak. thats how much muscle u are gaining. 5 pounds of steak is alot!

Haha yeah
I'm thinking ill be working out hard for about 4-6 years.
I started at 120. I'm 130~ now and I want to be around 150-160

4

nice dude! u can do that in like 2 years if u just started weight lifting. it just wont all be in muscle. yo but good luck bro. im going to bed. i gotta test tmrow

Alright. Catch you later

[Joseph Arcita]

biceptron

honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks

I don't think anyone recommends 1 g protein per lb body-weight. It's 1 g protein per lb LBM.

Oh and protein powder isn't a supplement. It's food. It's composed of the same amino acids that are in anything else. The only difference is that it's in a powdered form.

[biceptron]

Joseph Arcita

biceptron

honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks

I don't think anyone recommends 1 g protein per lb body-weight. It's 1 g protein per lb LBM.

Oh and protein powder isn't a supplement. It's food. It's composed of the same amino acids that are in anything else. The only difference is that it's in a powdered form.

yeah thats why its a supplement. i mean creatine is natural too. hgh can be natural. its just that ur getting it like a supplement. i think thats why its called a supplement?

whats lbm? lean body mass? yeah i guess youre right. alot of ppl just say one gram per pound. whatever i just eat food and rest alot.