DtCouAce
biceptron
DtCouAce
biceptron
Im all natural. no supplements, no steroids, nothing!!
im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well
That's right man. Good old food! Always there for you
biggrin
yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.
You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?
honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.
try eating enough calories, rest alot, dont drink and sleep late, dont train too much.
if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks