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Dangerous Gekko

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Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well
DtCouAce's avatar

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biceptron
Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well


That's right man. Good old food! Always there for you biggrin
biceptron's avatar

Dangerous Gekko

7,200 Points
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DtCouAce
biceptron
Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well


That's right man. Good old food! Always there for you biggrin


yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.
DtCouAce's avatar

Quotable Hunter

2,800 Points
  • First step to fame 200
  • Contributor 150
  • Hygienic 200
biceptron
DtCouAce
biceptron
Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well


That's right man. Good old food! Always there for you biggrin


yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.


You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?
biceptron's avatar

Dangerous Gekko

7,200 Points
  • Generous 100
  • Invisibility 100
  • Millionaire 200
DtCouAce
biceptron
DtCouAce
biceptron
Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well


That's right man. Good old food! Always there for you biggrin


yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.


You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?


honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks
DtCouAce's avatar

Quotable Hunter

2,800 Points
  • First step to fame 200
  • Contributor 150
  • Hygienic 200
biceptron
DtCouAce
biceptron
DtCouAce
biceptron
Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well


That's right man. Good old food! Always there for you biggrin


yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.


You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?


honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks


Yeah lol. I was looking up muscle gains in a year and its like 5-10lbs (unless using steroids). So after finding that out, I had real expectations.
biceptron's avatar

Dangerous Gekko

7,200 Points
  • Generous 100
  • Invisibility 100
  • Millionaire 200
DtCouAce
biceptron
DtCouAce
biceptron
DtCouAce
biceptron
Im all natural. no supplements, no steroids, nothing!!

im a beast all i eat is food!!! lol thats probably why im only 175 pounds and 5 feet 10. hahaha oh well


That's right man. Good old food! Always there for you biggrin


yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.


You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?


honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks


Yeah lol. I was looking up muscle gains in a year and its like 5-10lbs (unless using steroids). So after finding that out, I had real expectations.


yeah even 5 pounds is good. after like ur second or third year 1 or 2 pounds is pretty good. if u think about it imagine one pound of steak. thats how much muscle u are gaining. 5 pounds of steak is alot!
DtCouAce's avatar

Quotable Hunter

2,800 Points
  • First step to fame 200
  • Contributor 150
  • Hygienic 200
biceptron
DtCouAce
biceptron
DtCouAce
biceptron


yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.


You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?


honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks


Yeah lol. I was looking up muscle gains in a year and its like 5-10lbs (unless using steroids). So after finding that out, I had real expectations.


yeah even 5 pounds is good. after like ur second or third year 1 or 2 pounds is pretty good. if u think about it imagine one pound of steak. thats how much muscle u are gaining. 5 pounds of steak is alot!


Haha yeah
I'm thinking ill be working out hard for about 4-6 years.
I started at 120. I'm 130~ now and I want to be around 150-160
biceptron's avatar

Dangerous Gekko

7,200 Points
  • Generous 100
  • Invisibility 100
  • Millionaire 200
DtCouAce
biceptron
DtCouAce
biceptron
DtCouAce
biceptron


yeah i mean i guess u will get better results using supplements but its too much money. i spend all my money on clothes.


You know, you brought up a good point there...
I've been bodybuilding for about 5 months now and I've only been doing the intense lifting and nutrition.
Haven't really looked up much into supplements.
Would you recommend any if you've tried any?


honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks


Yeah lol. I was looking up muscle gains in a year and its like 5-10lbs (unless using steroids). So after finding that out, I had real expectations.


yeah even 5 pounds is good. after like ur second or third year 1 or 2 pounds is pretty good. if u think about it imagine one pound of steak. thats how much muscle u are gaining. 5 pounds of steak is alot!


Haha yeah
I'm thinking ill be working out hard for about 4-6 years.
I started at 120. I'm 130~ now and I want to be around 150-160
4

nice dude! u can do that in like 2 years if u just started weight lifting. it just wont all be in muscle. yo but good luck bro. im going to bed. i gotta test tmrow
DtCouAce's avatar

Quotable Hunter

2,800 Points
  • First step to fame 200
  • Contributor 150
  • Hygienic 200
biceptron
DtCouAce
biceptron
DtCouAce
biceptron


honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks


Yeah lol. I was looking up muscle gains in a year and its like 5-10lbs (unless using steroids). So after finding that out, I had real expectations.


yeah even 5 pounds is good. after like ur second or third year 1 or 2 pounds is pretty good. if u think about it imagine one pound of steak. thats how much muscle u are gaining. 5 pounds of steak is alot!


Haha yeah
I'm thinking ill be working out hard for about 4-6 years.
I started at 120. I'm 130~ now and I want to be around 150-160
4

nice dude! u can do that in like 2 years if u just started weight lifting. it just wont all be in muscle. yo but good luck bro. im going to bed. i gotta test tmrow


Alright. Catch you later
biceptron

honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks

I don't think anyone recommends 1 g protein per lb body-weight. It's 1 g protein per lb LBM.

Oh and protein powder isn't a supplement. It's food. It's composed of the same amino acids that are in anything else. The only difference is that it's in a powdered form.
biceptron's avatar

Dangerous Gekko

7,200 Points
  • Generous 100
  • Invisibility 100
  • Millionaire 200
Joseph Arcita
biceptron

honestly i dont believe in taking 1 grap protein per bodyweight. i would have to take 175 grams of protein every day. then ppl would take creatine so they would take like 5-15 graps of creatine or something.

try eating enough calories, rest alot, dont drink and sleep late, dont train too much.

if u want protein powder i suggest optimum nutrition casein and whey protein. i think it was called gold standard. and i think gnc is pretty good. im just telling u these companies because its really popular where in my college. also remember patience is the golden answer. it takes at least 2 years to get u where u want. many ppl cant wait and take steroids and other crap but u just gotta be patient. look up marc fitt. hes been lifting 2 to 3 years. even ronnie coleman lifted 10 years. u just gotta wait haha. i know it sucks

I don't think anyone recommends 1 g protein per lb body-weight. It's 1 g protein per lb LBM.

Oh and protein powder isn't a supplement. It's food. It's composed of the same amino acids that are in anything else. The only difference is that it's in a powdered form.


yeah thats why its a supplement. i mean creatine is natural too. hgh can be natural. its just that ur getting it like a supplement. i think thats why its called a supplement?

whats lbm? lean body mass? yeah i guess youre right. alot of ppl just say one gram per pound. whatever i just eat food and rest alot.

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