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How much can you curl, bench, do triceps ext., e.g.?
Just curious about the weight you guys are lifting.
When I was lifting I.benched.200 leg.pressed 400 and.curled.60. I.do.all body weight workouts now.and am.better shape and.stronger
I think it's important to state how much you weigh as well. For instance, my sister's fat boy friend can bench press 250 pounds, but weighs 300 pounds. I can bench press 245ish, but weigh closer to 165 pounds. It's not the same, and I don't care what anyone says.
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Bicep curls 50 on each.
Bench I'm maxing 345 right now
Triceps Ehh I'm not great with extensions. I do different work outs for triceps. But my triceps are huge.
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Damn, got some strong a** guys here
Age: 18
Height: 5'2"
Weight: 108 lbs
Max Bench: 120 lbs
Max Squat: 185 lbs

Mehhh.
I was about 5'11 and 170 at the time. Im now 6'1 and 200 pounds
IAm_MrLion
When I was lifting I.benched.200 leg.pressed 400 and.curled.60. I.do.all body weight workouts now.and am.better shape and.stronger
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I weigh 120 pounds, and I lifted the empty bar for the bench press. Yaaay. (I hear it weighs 10 kilos)
I used to not be able to lift it more than twice, though... I did 6x5 this time, though...
I will get better!
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Bench: 275-280ish
Squat: 500lb
Deadlift: 415lb
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DtCouAce
How much can you curl, bench, do triceps ext., e.g.?
Just curious about the weight you guys are lifting.


Weigh: 150lbs
Bench: 185-190lbs
Curl: 40-45 lbs
Triceps: not sure.

Haven't worked out in a 3 weeks due to laziness, but that's what they were last time I went to gym. Lower now due to inactivity.
Roboken's avatar

Gaian

i would assume between 10 and 30 pounds for bench press. emotion_omnomnom
Bench 35 cry Noodle arms suck...
I weigh about 110-115lbs (I'm this short little girl).
Have not done a 1RM in a long time, but I can do 39x55lbs for bench (I have a fitness test coming up that's max reps for a 55lb bench press). I've been training with 12lbs for bicep curls. Triceps no idea. My star lift is deadlift, for which I can lift 200lbs.
these are my personal records so i may not be able to lift as much right now

bench: 205
squat: 275 (raw) 315 (w/ belt)
deadlift: 300 (raw) 345 (w/ belt)
leg press: 655

Roboken
i would assume between 10 and 30 pounds for bench press. emotion_omnomnom

dude the bar weighs 45 pounds

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