pics or it didnt happen. lol jk i just wanted to say that.
nice man! i dont deadlift. i have a bad lower back so im scared to do it or i do like really light weight. i hurt it from squats. i had to lower the weight on squats to 135 again... im at 225 now. it sucked dude!! I freakin hurt my back the first time i squatted too!! lol never lfit with ego.
i guess thats good for your weight. you should do it more though.
yeah tring to hit 150 this year..i don focus on it that much now since i started squatting
thats good man! i mean theres always someone whos gonna be stronger than you so yeah at least youre being consistent. i know lots of people who just quit after a couple months. squats are awesome, even though i have to be careful cuz of my back
I normally list my big three whenever I'm checking my numbers.
Bench - 225 x 5
Squat - 315 x 5
Deadlift - 410 x 5
5'10" - 170 lbs
Damn bro you must be ripped. I want that 400lb deadlift so bad.
I'm 5'9" - 195lb
I know, a little top heavy but due to a knee injury in college I had to lay off anything like squats or deadlifts for like 4 years. I'm just starting to work on it this summer.
lol ripped means low bodyfat...
I know what ripped means. If you weigh 25lb less than me and you're about the same height, but you lift that much more than me that means you have more muscle mass and less fat. So, your body fat must be pretty low, meaning you'd be ripped. No need to be a d**k about it.
Squat: No idea. Last year when I began lifting it was 155, but I've become much stronger since then so I'd say probably 185+, bar only. (not those stupid cheater things you can attach to the bar for shoulder comfort and stability)
Pic on profile. I have rather manly shoulders haha.