How is my Chest Press Form?

[jblaze69]

http://www.youtube.com/watch?v=y81twEfK9gA




dont be mean, thanks

[biceptron]

jblaze69

http://www.youtube.com/watch?v=y81twEfK9gA




dont be mean, thanks

is that u? u look 30. but yeah thats okay i guess. i dont really see anything wrong. people will say go lower and stuff but thats good enough. 90 degrees right there

[Monster Pup]

jblaze69

http://www.youtube.com/watch?v=y81twEfK9gA




dont be mean, thanks

You should go lower. The dumbbell bench is pretty much the same as the barbell bench press, except with dumbbells. Take the weights down to the point where if there were a line between them, the line would touch your chest.

Secondly, those weights are too heavy for you. You are losing control and that not only impedes your progress but puts you at risk for injury. Put your ego aside and work at the appropriate level.

[biceptron]

Monster Pup

jblaze69

http://www.youtube.com/watch?v=y81twEfK9gA




dont be mean, thanks

You should go lower. The dumbbell bench is pretty much the same as the barbell bench press, except with dumbbells. Take the weights down to the point where if there were a line between them, the line would touch your chest.

Secondly, those weights are too heavy for you. You are losing control and that not only impedes your progress but puts you at risk for injury. Put your ego aside and work at the appropriate level.

uh no hes most def going 90 degrees lol.

[Monster Pup]

biceptron

Monster Pup

jblaze69

http://www.youtube.com/watch?v=y81twEfK9gA




dont be mean, thanks

You should go lower. The dumbbell bench is pretty much the same as the barbell bench press, except with dumbbells. Take the weights down to the point where if there were a line between them, the line would touch your chest.

Secondly, those weights are too heavy for you. You are losing control and that not only impedes your progress but puts you at risk for injury. Put your ego aside and work at the appropriate level.

uh no hes most def going 90 degrees lol.

I did not say he needed to go 90 degrees.

[biceptron]

Monster Pup

biceptron

Monster Pup

jblaze69

http://www.youtube.com/watch?v=y81twEfK9gA




dont be mean, thanks

You should go lower. The dumbbell bench is pretty much the same as the barbell bench press, except with dumbbells. Take the weights down to the point where if there were a line between them, the line would touch your chest.

Secondly, those weights are too heavy for you. You are losing control and that not only impedes your progress but puts you at risk for injury. Put your ego aside and work at the appropriate level.

uh no hes most def going 90 degrees lol.

I did not say he needed to go 90 degrees.

look at his arms. he has full rom. hes doing it right. its not too heavy for him otherwise he couldnt even lift it many times. go lift and stop acting like ur the weight lifting master.

[Monster Pup]

biceptron

Monster Pup

biceptron

Monster Pup

jblaze69

http://www.youtube.com/watch?v=y81twEfK9gA




dont be mean, thanks

You should go lower. The dumbbell bench is pretty much the same as the barbell bench press, except with dumbbells. Take the weights down to the point where if there were a line between them, the line would touch your chest.

Secondly, those weights are too heavy for you. You are losing control and that not only impedes your progress but puts you at risk for injury. Put your ego aside and work at the appropriate level.

uh no hes most def going 90 degrees lol.

I did not say he needed to go 90 degrees.

look at his arms. he has full rom. hes doing it right. its not too heavy for him otherwise he couldnt even lift it many times. go lift and stop acting like ur the weight lifting master.

Since when is 90 degrees full range of motion? Your arms would have to be pretty damn stiff to not be able to go lower than that. The reason why it's too heavy for him is because he did not seem like he had full control over the weight, plus if you increase your range of motion like you're supposed to, the exercise becomes harder and he wouldn't be able to achieve so many reps. If you don't even understand that then you have no business instructing people on here. Stop preaching your bs and go learn how to lift.

[biceptron]

Monster Pup

biceptron

Monster Pup

biceptron

Monster Pup

jblaze69

http://www.youtube.com/watch?v=y81twEfK9gA




dont be mean, thanks

You should go lower. The dumbbell bench is pretty much the same as the barbell bench press, except with dumbbells. Take the weights down to the point where if there were a line between them, the line would touch your chest.

Secondly, those weights are too heavy for you. You are losing control and that not only impedes your progress but puts you at risk for injury. Put your ego aside and work at the appropriate level.

uh no hes most def going 90 degrees lol.

I did not say he needed to go 90 degrees.

look at his arms. he has full rom. hes doing it right. its not too heavy for him otherwise he couldnt even lift it many times. go lift and stop acting like ur the weight lifting master.

Since when is 90 degrees full range of motion? Your arms would have to be pretty damn stiff to not be able to go lower than that. The reason why it's too heavy for him is because he did not seem like he had full control over the weight, plus if you increase your range of motion like you're supposed to, the exercise becomes harder and he wouldn't be able to achieve so many reps. If you don't even understand that then you have no business instructing people on here. Stop preaching your bs and go learn how to lift.

ok.

[val_owI]

Monster Pup

jblaze69

http://www.youtube.com/watch?v=y81twEfK9gA




dont be mean, thanks

You should go lower. The dumbbell bench is pretty much the same as the barbell bench press, except with dumbbells. Take the weights down to the point where if there were a line between them, the line would touch your chest.

Secondly, those weights are too heavy for you. You are losing control and that not only impedes your progress but puts you at risk for injury. Put your ego aside and work at the appropriate level.

This.

[MILFHunter2.0]

Can definitely go lower. Without a shot from the side and from the top, it's hard to tell if your elbows are held at 45 degrees to your torso, or if they are flared out perpendicular to your torso. The more flared out your elbows are, the less range of motion you will have (and the increase in shoulder injuries if you try to bring the weights lower).

[Risky Biscuits]

Lower the weights so you can bring your arms lower, like others have stated. The more range of motion you have, the more and the better it's going to work your muscles.

Also, with that weight, it looked like you were favoring one arm (your right maybe), but I could be wrong. Just remember if one arm can lift the weight doesn't always mean they both can. Keep up the good work! emotion_brofist