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TheLordZombieChrist's avatar

Ruthless Smoker

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I need some good core exercises help please preferably gym related ones please and thank you
Russian twist, Crunches, hanging leg raises
If you get bored, there are plenty of variations.
If you find it's too easy, introduce free weights or medicine balls.
Standing weight lifting exercises also use the core, e.g. squats, dumbbell exercises
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Dangerous Gekko

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TheLordZombieChrist
I need some good core exercises help please preferably gym related ones please and thank you


google it or go to bodybuilding.com

do planchs, situps, leg raises, and crunches.

my ab routine is leg raises, weighted crunches, and planchs. Thats all i realy do. the rest is from cardio and eating healthy
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Ladykiller

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TheLordZombieChrist
I need some good core exercises help please preferably gym related ones please and thank you


Depends how fancy you want to get but all you really need are decline situps for upper abs (you can add a twist to it for oblique work) and leg raises for lower abs. Both of these can be weighted to adjust for difficulty.

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