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Cecilia Davidson's avatar

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i want to train for the Austin run of Run For Your Lives and a future run of Mudder Dash -

but i don't know what strength exercises are good for obstacle courses.

Pointers/videos for tutorials?
Lance_Shredden's avatar

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Cecilia Wolfram Davidson
i want to train for the Austin run of Run For Your Lives and a future run of Mudder Dash -

but i don't know what strength exercises are good for obstacle courses.

Pointers/videos for tutorials?

obstacle courses, will need a lot of endurance, so no need for really weights
You need to do lots of reps and I mean lots..
Cecilia Davidson's avatar

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Zyzz_Brah
Cecilia Wolfram Davidson
i want to train for the Austin run of Run For Your Lives and a future run of Mudder Dash -

but i don't know what strength exercises are good for obstacle courses.

Pointers/videos for tutorials?

obstacle courses, will need a lot of endurance, so no need for really weights
You need to do lots of reps and I mean lots..
fuuuuuuuuuuuuuun

Any exercises you'd recommend?
Lance_Shredden's avatar

Amateur Businessman

Cecilia Wolfram Davidson
Zyzz_Brah
Cecilia Wolfram Davidson
i want to train for the Austin run of Run For Your Lives and a future run of Mudder Dash -

but i don't know what strength exercises are good for obstacle courses.

Pointers/videos for tutorials?

obstacle courses, will need a lot of endurance, so no need for really weights
You need to do lots of reps and I mean lots..
fuuuuuuuuuuuuuun

Any exercises you'd recommend?

Can you describe the type of obstacles?
Then I can see what muscle group you really need
Cecilia Davidson's avatar

Firestarter

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Zyzz_Brah
Cecilia Wolfram Davidson
Zyzz_Brah
Cecilia Wolfram Davidson
i want to train for the Austin run of Run For Your Lives and a future run of Mudder Dash -

but i don't know what strength exercises are good for obstacle courses.

Pointers/videos for tutorials?

obstacle courses, will need a lot of endurance, so no need for really weights
You need to do lots of reps and I mean lots..
fuuuuuuuuuuuuuun

Any exercises you'd recommend?

Can you describe the type of obstacles?
Then I can see what muscle group you really need
looks like a small sampling here
Lance_Shredden's avatar

Amateur Businessman

Cecilia Wolfram Davidson
Zyzz_Brah
Cecilia Wolfram Davidson
Zyzz_Brah
Cecilia Wolfram Davidson
i want to train for the Austin run of Run For Your Lives and a future run of Mudder Dash -

but i don't know what strength exercises are good for obstacle courses.

Pointers/videos for tutorials?

obstacle courses, will need a lot of endurance, so no need for really weights
You need to do lots of reps and I mean lots..
fuuuuuuuuuuuuuun

Any exercises you'd recommend?

Can you describe the type of obstacles?
Then I can see what muscle group you really need
looks like a small sampling here

Looks like nothing but legs really..
Leg endurance is what you really need
I don't see any pull up type of obstacle in the video
So just look for some good leg workouts that build endurance if you need some help Id be glad to.
Cecilia Davidson's avatar

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Over under stuff?
I have to find the obstacle list

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