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Pretty pumped, I wasn't into lifting until last year, and I think I must gain muscle fast or something, because I'm way stronger than every other girl in my school. Any thoughts? (that's a senior picture of mine below)

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Also, what's the best thing to eat for breakfast?
Euphoric Ghost's avatar

Kawaii Cub

Looking good.

And I don't eat breakfast. First meal of the day is lunch. Haha. But if I had to, anything with fiber keeps me running through most of the day.
Nice. :thumbs up:
I've been lifting for 4 months now and starting to see some changes too, both in strength and size. ( Mesomorph ftw =D )

Buckwheat porridge is really nice for breakfast. I feel it keeps one sated longer then oatmeal.
Immortal Traceur's avatar

Prophet

8/10. Strong lats. GJDM.
Lance_Shredden's avatar

Amateur Businessman

Nice nice, 1cup egg whites for breakfast with 1cup oatmeal c:
binghu's avatar

Apocalyptic Paladin

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Yay for oatmeal and egg whites. Also water (or for me, my olong tea hah)
oatmeal with unsweetened almond milk. maybe some eggs if i feel like it. usually my breakfast is just coffee.
Svleir's avatar

Brainy Soldier

That's fantastic! Your progress is amazing. I eat 2 eggs every morning usually with some veggie and the occasional couple strips of bacon cooked in coconut oil.
Thank you all so much for the compliments and help!! (:
Euphoric Ghost's avatar

Kawaii Cub

Survivor Guilt
Thank you all so much for the compliments and help!! (:


No problem, keep it up

lift all the heavy things and put it down.
What are you stats? Bench? OHP? Deadlift? Squat?
Last I maxed, I was at...

Bench: 120lbs
Back Squat: 190lbs
Deadlift: 200lbs
OHP as in Overhead Press? 85lbs strict without dipping

Couple months ago. I did injure my back/hip about a month ago so I have to rebuild again now.

Height: 5'2"
Weight: 110lbs

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