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Platzhalter's avatar

Brainy Mage

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Since our PE teachers chooses someone to lead the warm-up part of Physical Education lessons and I'm the one who has to do that next time, it would be really helpful to get a few ideas what I could do. I'm not a fan of doing sports, but PE is obligatory at almost every German school so there's no way of not doing it.

Thanks for every (useful) answer emotion_c8
jumping jacks are good warmup cardio, toe touches are very good for getting the muscles loose, and i personally like doing squats and side lunges before a workout.
Platzhalter's avatar

Brainy Mage

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Thanks, think that will help at least a bit 3nodding
Valeria_Iris's avatar

Tipsy Dabbler

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Just noticed the date, so this may be too late but... maybe next time? XD

The butterfly was always my favorite stretch to do. smile
I went to find a reference, and it has a few other good ones on it too~!

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Platzhalter's avatar

Brainy Mage

13,350 Points
  • Alchemy Level 4 100
  • The Wolf Within 100
  • Battle: Mage 100
Bit late for the first time I had to do it, but still helpful for the next time. Thanks 3nodding
Prince May's avatar

Versatile Vampire

Try a yoga video on youtube, that gets me very warmed up cause its quite impossible.

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