Tips for toner butt

[Von Diita]

First thing I need to say is I am a guy.

okay, now, I'm asking you guys for tips for a toner butt (bigger!). What exercises should I do and how many per day? Or what foods should I eat

[bvtches]

squat with weights and deadlift!!


that's what i do

[ivyivyivy vines]

Twerk it out

[clickb8]

SQUAT TIL YOU DROP!
Srsly, bigger butt in no time.

[AlVivianCorvus]

I usually do:25 squats, then 50 second wall squat 40 sumo squats then another wall squat and end it with another 25 more squats. Good luck!

[Pyos]

Bench Press.

[Archon of Aegis]

Find your nearest squat rack and get to work.

[Unmotivated]

squats are a big one (make sure to add weights if it's too easy!)
leg-lifts
stair-climbing

and if you're into martial arts, any form that requires grappling or a lot of kicking should also help tone your glutes too

[Kokomo]

weighted walking lunges, fire hydrants, leg press, weighted squats and deadlifts

[Psychedelic Trip Out]

Squat to the WOP song. Every time he says "wop", squat!

[Exquisite Vintage]

Cardio babe.

Running is a natural butt toner.

[Von Diita]

I'm surprised people did not forget about this thread. My current butt is "big" but its not round, its more flabby than a "bubble butt" I heard that if you exercise your butt it can actually make it look more toned, but smaller

[CocoForYou]

squat, deadlift, stretches ur leg back towards ur butt and up to the sky aha , u can try using a cable.

[Rococo Noir]

Single leg squats!- Prop one foot on a chair in front or behind you- and use your other leg to do the squat. Keep good balance so you don't fall over and switch sides. Also try bear crawls and duck walks- those are killers if done right.

[snip snip hoe]

WALL SITS AND SQUATS UOENO