X_Hakiro_X
A lot of people don't know that most americans actually get too much protein, and it is bad for your health in the long run. You actually don't need as much as people say, so be honest with yourself and only invest in supplements or make a point to eat more if you WILL use it up and burn it. That means sticking to your workouts, hard ones.
There are varied opinions on when to eat your protein- before or after. I found that before keeps me more energized through the workout and makes my recovery time faster, but either one will work.
Some high-protein foods:
Hummus on wraps, low-salt chips, as a veggie dip, sandwich spread
Boiled eggs in sandwiches, salads, or just plain
Nuts, Seeds
Chicken, watch the fat
Fish, watch the fat and the breading people coat it in
Thank you! I am stringing a more proteinful diet together slowly. I got nuts, eggs, and meats down prettywell and I don't bread my fish.
Ugh I was at the gym for the first in a while and tried stretching and warm ups and even almond milk with chocolate protein powder I am sampling
.....I am still dieing with muscle soreness! Maybe I will try warm up and stretch after but uuugh the pain...