im glad to help you out, i had the same problem when i started out, but i went to thailand to learn muay boran, the war fighting techniques of muay thai.
first, one must train their legs to be mobile as well as quick. to do this, stand on one leg, while hopping on one leg, while the other leg kicks into the air as high as you can. but caution, stretching before hand is much needed. so continue with the kicks for about 20 kicks, then switch hopping and kicking legs and repeat. do this for a total of 200 kick and both legs, then take a 5 minute break. during that break, work on cardio or just keep the heart flowing fast by doing jumping jacks.
second, you need a crouching position sorta like this:
http://i553.photobucket.com/albums/jj389/Halfcastsouljah/IMG_2157.jpg
sorry if you dont understand it
razz
you dip the lower leg 10 times, the you launch a mid kick as if you were aiming for the stomach of a person. do this for about 20 times each leg, and if your legs are not feeling the burn, you are doing it wrong.
now to work on your arms, u said you had weights, which is good, but i hope they are 5 pounds, cuz its gonna hurt. instead of holding the handle, u hold the weight from one end of it, and swing your arms, in full windmill circles to build both bicep and tricep. doing this for 5 minutes is good time, but more cna be done. torso and abs can be worked on with regular pushups, pull ups, and crunches, but a good number like 200 a day for each for a week will tone it.
these workouts will help you start out with toning your body before starting muay thai completely, but ill post you something later on proper movements and techniques. good luck!
biggrin