- Posted: Mon, 26 Mar 2012 16:49:35 +0000
Below are 6 things that you should toss out wile cleaning out your kitchen, and healthy
Toss out the soda and other artificially sweetened beverages.
Try instead sparkling water, vitamin water zero
Toss out the bag of chips.
Try instead the baked variety, or single serving portions.
Toss out the high fat cheese blocks.
Try instead The Laughing Cow’s Mini Babybel single-serving wheels
Toss out the Fruit Drinks.
Try instead 100% fruit juice. (Be careful of serving sizes.)
Toss out the Ice Cream.
Try instead one of these cold treats under 160 calories:
So Delicious Dairy Free Vanilla Frozen Dessert - 130 calories a serving
Breyers French Chocolate Fat Free - 90 calories a serving
Stonyfield Farm Organic Nonfat Frozen Yogurt - 100 calories a serving
Ciao Bella Blood Orange Sorbet - 60 calories a serving
Julie's Organic Juliette Ice Cream Sandwiches - 100 calories a serving
Edy's All Natural Fruit Bars Strawberry - 80 calories a serving
Toss out the 70-calorie Yogurt (these are artificially sweetened)
Try instead low-fat Greek yogurt.
Taken from an article on MSN