Intermittent Fasting Diet?

[The Strangest Life]

So I've been reading about this Intermittent Fasting Diet online, you can read about it here.

How healthy do you think a diet like this is? And do you think it could work? It sounds weird to me...

[Oh stop]

I think this diet will be a pretty healthy one.

I believe my friend is actually doing this, and
she is one of those people who really research into
what works and what is the best source to use.

and, I do think it will work. It is basically training your body to eat a little less
than you would normally on days you indulge a lot, without knowing.
So I think it will help in the long run, with not to feel starving some times. (or when our minds make us think we are hungry)

[The Strangest Life]

Oh stop

I think this diet will be a pretty healthy one.

I believe my friend is actually doing this, and
she is one of those people who really research into
what works and what is the best source to use.

and, I do think it will work. It is basically training your body to eat a little less
than you would normally on days you indulge a lot, without knowing.
So I think it will help in the long run, with not to feel starving some times. (or when our minds make us think we are hungry)

I've been trying it. It seems to be working. :3

[Rym Ember]

Little did I know I was IF all of my life. I've remained thin. Be sure that when you do eat, you get as much of the necessary vitamins and nutrients as you need. I.e. eat meals heavy with plant and animal matter, less pasta, pizza, burgers, food products, etc. and you will be fine.

[fenix felicis]

i'm going to start a fasting diet like this.

[fenix felicis]

maybe thinking of posting daily intake or something to help

[The Strangest Life]

fenix felicis

maybe thinking of posting daily intake or something to help

That's what I have been doing on here. 3nodding

[fenix felicis]

where in the gaia journal or in the forums? i wish gaia journal posts counted toward elocutionist acheivement. neutral

[The Strangest Life]

fenix felicis

Here, in this thread.

3nodding

I don't like using the journals on Gaia. ><;;
Not really enough customization..

[fenix felicis]

ok i see. i like ur thread. i guess i shall start one of my own.

[fenix felicis]

ughhh i'm having a hard time getting started on this thing! i havent even made that thread yet. i've just been procrastinating on amanda bynes twitter all day!

[SPAstronaut]

I don't know why people just don't try to lose weight the safe and healthy way - exercise and healthy food.