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Post: 81586625_47 created on Fri, 24 Aug 2012 17:38:45 +0000
Posted: Fri, 24 Aug 2012 17:38:45 +0000

You can try skipping rope. 500 times a day. It sounds ridiculous, but it's effective.

Rainbow Kyandii

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Post: 81586625_48 created on Sat, 25 Aug 2012 04:21:01 +0000
Posted: Sat, 25 Aug 2012 04:21:01 +0000

x-Sketch

You can try skipping rope. 500 times a day. It sounds ridiculous, but it's effective.

how effective?

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Post: 81586625_49 created on Sat, 25 Aug 2012 05:11:32 +0000
Posted: Sat, 25 Aug 2012 05:11:32 +0000

Rainbow Kyandii

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You can try skipping rope. 500 times a day. It sounds ridiculous, but it's effective.

how effective?

Probably around 100 calories in 10 minutes.

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Post: 81586625_50 created on Sat, 25 Aug 2012 05:14:10 +0000
Posted: Sat, 25 Aug 2012 05:14:10 +0000

x-Sketch

Rainbow Kyandii

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You can try skipping rope. 500 times a day. It sounds ridiculous, but it's effective.

how effective?

Probably around 100 calories in 10 minutes.

id prob just rather jog u burn like 100 in that same time ill give it a try though thanks biggrin

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