DiaryOfJane
I keep reading that you should eat something before you workout, and that it's not good to workout on an empty stomach.
Do you usually eat before you workout?
I don't.
On the contrary, I find that exercising before I eat has the best results.
Also, if one is trying to lose weight, and trying to use exercise to aid it, you should not exercise on a full stomach. In order to lose weight, you must burn your fat. But, if you just ate, you're burning what you just consumed instead.
Further, working out on a full stomach can make you sick (the messy kind, not the virus kind).