Losing Weight

[LittleVirgo]

Does anybody know any good tips to help me lose weight? I'd like to lose around 30-40 pounds or so... Like, any good exercises or diets I could go on? If you have any tips, could you please PM me? Thank you so much for your help!

[Chax]

Nothing is more effective than running and a very strict diet.

Detox first.

[Gubblegum]

liposuction.

[Hatake Katu]

if i were you i would go to see the doctro and ask him about the diet...

[regretsxxromance]

tiptiptip.

get off the computer.
and run your a** around a big house a few times.




domokun

[Kinder Bueno]

Don't eat, make yourself sick, go on those s**t tablets I have forgotten the name of sweatdrop

[gender queer]

why don't you talk to a doctor
or some other professional instead of asking the gd?
D:

[Rakhmaninov]

Run around in circles for 20 minutes. Worked for me. ;D

[Sozan]

Eat less and excersize more is the only REAL diet out there.

[regretsxxromance]

HUGTHETOILET.

PUKEPUKEPUKE.

domokun

[St Dali]

I need to gain weight so I can't help you there.

[abcdd3e3]

do the scared heart diet to detox, then downsize portions ,drink water & implement excercise..

[c h e w y p o i s o n]

Run. Just keep running, until you collapse.

Eat celery, lettuce, carrots, and drink green tea, and a tooon of water.

IE: look it up.

[-Sugar-J-]

dont go on a diet just eat healthy food

as a girl at school cleverly told us, 'instead of eating a massive bar of chocolate, eat some fruit'

[Idolatrine]

Don't skip meals and try for moderation.