Having a panic attack PIC PIC PIC

[GodDamnedTheQueen]

No pic

What do you do when you have a panic attack

[Only Pete will do]

i stop having a panic attack

[GodDamnedTheQueen]

Only Pete will do

i stop having a panic attack

go away Pete you're NOT HELPING

[Only Pete will do]

GodDamnedTheQueen

Only Pete will do

i stop having a panic attack

go away Pete you're NOT HELPING

deep slow breathes,

count slowly to 10 then back to 0

[ivies]

i'm so sry i kno how awful ur prob feeling sad

deep breathing n take a rly hot bath if it's not 2 bad, meds ??

[Deflesh]

I kill things on video games.

[cuddleboner]

Take an ativan and drink some wine

[thatdamnlobster122]

I try really hard to have a relax attack as fast as you can.

[Mister twisted]

Take my meds and use D.B.T. skills.

[GodDamnedTheQueen]

Only Pete will do

GodDamnedTheQueen

Only Pete will do

i stop having a panic attack

go away Pete you're NOT HELPING

deep slow breathes,

count slowly to 10 then back to 0

Thank you Pete.

[GodDamnedTheQueen]

ivies

i'm so sry i kno how awful ur prob feeling sad

deep breathing n take a rly hot bath if it's not 2 bad, meds ??

I'm okay now, thanks.
I need to lie down ; ;

[GodDamnedTheQueen]

Deflesh

I kill things on video games.

I haven't played any good video games and I want to but I can't because I'm a noob and stuff

[i dont even care whatever]

ive never had 1 so

[GodDamnedTheQueen]

cuddleboner

Take an ativan and drink some wine

We don't have Ativan here ; ;

[GodDamnedTheQueen]

thatdamnlobster122

I try really hard to have a relax attack as fast as you can.

What is a relax attack what does that even exist what