H0W FAST

[kottonpop]

I wanted to be on track ion hs but i never had the grades :'(
Im starting to try to get into running again but holy shitttttt

[deleteduser123165779695]

l Princess Lioness l

I wanted to be on track ion hs but i never had the grades :'(
Im starting to try to get into running again but holy shitttttt

i can b ur coach

[kottonpop]

eddieiconia

l Princess Lioness l

I wanted to be on track ion hs but i never had the grades :'(
Im starting to try to get into running again but holy shitttttt

i can b ur coach

omg yes lets do it emotion_hug

[Jin and Vodka]

eddieiconia

Jin Diabolus

eddieiconia

VVyteTyger

eddieiconia

VVyteTyger

the track we had was 1/4 a mile.. so I paced for the first 3 1/2 and then put as much into the last half lap as I could...

any track that you're going to run competitively on will be 1/4 a mile per lap razz

i've run on 1/3s tracks.


and in the military they do 2miles.

12:15 was my best sweatdrop

o wait indoor tracks are 1/8 lol
1/3? never seen one. lol
air force does 1.5 miles razz so I just gotta get 1.5 miles in under 14 minutes LOL

1.5 miles in under 14 minutes that's ******** easy
Sustained 6 miles per hour for me is my easy pace when I have to recuperate
8 miles per hour is the pace I go to really build my endurance

thank you for your input
I am aware this is easy, hence why I put a LOL when I said I have to get under 14 minutes in 1.5 miles.
lol

For awhile I thought they had stricter fitness requirements

[deleteduser123165779695]

l Princess Lioness l

eddieiconia

l Princess Lioness l

I wanted to be on track ion hs but i never had the grades :'(
Im starting to try to get into running again but holy shitttttt

i can b ur coach

omg yes lets do it emotion_hug

ok how long can you run without stopping time wise

[deleteduser123165779695]

Jin Diabolus

eddieiconia

Jin Diabolus

eddieiconia

VVyteTyger

i've run on 1/3s tracks.


and in the military they do 2miles.

12:15 was my best sweatdrop

o wait indoor tracks are 1/8 lol
1/3? never seen one. lol
air force does 1.5 miles razz so I just gotta get 1.5 miles in under 14 minutes LOL

1.5 miles in under 14 minutes that's ******** easy
Sustained 6 miles per hour for me is my easy pace when I have to recuperate
8 miles per hour is the pace I go to really build my endurance

thank you for your input
I am aware this is easy, hence why I put a LOL when I said I have to get under 14 minutes in 1.5 miles.
lol

For awhile I thought they had stricter fitness requirements

thats minimum
if you graduate minimum you're a little b***h. I want to graduate as a warhawk. That's why I haven't enlisted yet

[kottonpop]

eddieiconia

l Princess Lioness l

eddieiconia

l Princess Lioness l

I wanted to be on track ion hs but i never had the grades :'(
Im starting to try to get into running again but holy shitttttt

i can b ur coach

omg yes lets do it emotion_hug

ok how long can you run without stopping time wise

uhhh probably like 5 mins at most LOL

[deleteduser123165779695]

l Princess Lioness l

eddieiconia

l Princess Lioness l

eddieiconia

l Princess Lioness l

I wanted to be on track ion hs but i never had the grades :'(
Im starting to try to get into running again but holy shitttttt

i can b ur coach

omg yes lets do it emotion_hug

ok how long can you run without stopping time wise

uhhh probably like 5 mins at most LOL

ok i have to go to work but we will continue this tonight and figure something out OK

[kottonpop]

eddieiconia

l Princess Lioness l

eddieiconia

l Princess Lioness l

eddieiconia

l Princess Lioness l

I wanted to be on track ion hs but i never had the grades :'(
Im starting to try to get into running again but holy shitttttt

i can b ur coach

omg yes lets do it emotion_hug

ok how long can you run without stopping time wise

uhhh probably like 5 mins at most LOL

ok i have to go to work but we will continue this tonight and figure something out OK

ok ok
imma hold u to it tho!

[SOB GOBLlN]

eddieiconia

ouija bored

eddieiconia

ouija bored

idk i havent done it in a while
i am not a running type of girl

do u dance

kinda, i like hula hooping

i suck @ hula hooping
i dont have the hip moving skills

i do wink
i actually like doing off the body hooping more, liek stuff with my arms
but i can do on the body stuff too

[deleteduser123165779695]

l Princess Lioness l

eddieiconia

l Princess Lioness l

eddieiconia

l Princess Lioness l

omg yes lets do it emotion_hug

ok how long can you run without stopping time wise

uhhh probably like 5 mins at most LOL

ok i have to go to work but we will continue this tonight and figure something out OK

ok ok
imma hold u to it tho!

pm me to start coaching