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Iykos

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Post: 97466533_1 created on Thu, 23 Jul 2015 04:15:30 +0000
Posted: Thu, 23 Jul 2015 04:15:30 +0000

i'm actually a fairly healthy person, but my sweet tooth is the devil.

i've relapsed bad lately, and i mean bad.
i've had ice cream like every night this week.
tonight i put cookies n cream ice cream in a bowl with almond milk, cookie crisp and captain crunch.

maryjane has not played a part in my over-consumption of sugar.
that would be a nice excuse, but nah.

SAVE ME FROM MYSELF PLS ;_;

Iykos

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Post: 97466533_3 created on Thu, 23 Jul 2015 04:32:18 +0000
Posted: Thu, 23 Jul 2015 04:32:18 +0000

Brian Kush Flowerchild

I was thinking to myself before I even read your last lil bit, "Dayum...i'd love to toke up and chow down on that one day."

It's just dangerous to keep it in the house. Cheat days are super duper, and a few squares of dark chocolate a day are all gucci but that is some real temptation to keep around.

see, if i wasn't currently stuck at home with my rents,
i would not even have the s**t in my house. but here i am.

cookies, cream cheese, ice cream, cereal...
******** save me.

Iykos

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Post: 97466533_5 created on Thu, 23 Jul 2015 04:41:21 +0000
Posted: Thu, 23 Jul 2015 04:41:21 +0000

Brian Kush Flowerchild

Then you must become better than the food emotion_awesome

HOW BRIAN. HOW.
IT HAUNTS ME.

do you work out? make me work out.
i give you the remote control to my body. here you go. [:]
it's kind of a lego block.

Captain Mani

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Post: 97466533_6 created on Thu, 23 Jul 2015 04:56:02 +0000
Posted: Thu, 23 Jul 2015 04:56:02 +0000

i went grocery shopping high the other day and bought a lot of s**t
thank god for metabolic drugs holla

o PeachPuff o

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Post: 97466533_7 created on Thu, 23 Jul 2015 05:53:37 +0000
Posted: Thu, 23 Jul 2015 05:53:37 +0000

You can eat whatever you want and still lose weight.

If you enjoy working out, simply work off the calories
you've ingested. If you don't work out much, don't eat
a lot of ice cream. A cup is not going to hurt you at all.

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Zuska Darling

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Post: 97466533_8 created on Thu, 23 Jul 2015 21:04:44 +0000
Posted: Thu, 23 Jul 2015 21:04:44 +0000

If you're gonna eat ice cream, try actually measuring out a serving size as it says on the back of a container. Most ice creams only have a serving size of 1/4 to 1/2 cup.. really not a lot.

If nothing else it might make you realize exactly how much youre eating and how bad that is :<

Iykos

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Post: 97466533_9 created on Thu, 23 Jul 2015 21:33:42 +0000
Posted: Thu, 23 Jul 2015 21:33:42 +0000

Zuska Darling

you right. i wish my hours at work were a little earlier so i could just walk my dog after and it not be 9:30 at night.

also, you're cute. and your snake is cute.
cutesiessss.

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Post: 97466533_10 created on Thu, 23 Jul 2015 23:13:42 +0000
Posted: Thu, 23 Jul 2015 23:13:42 +0000

Ask your parents to get you mini icecream sandwiches or skinny-cows. They're like 100-150 calories each. I find that it reduces my temptation to scoop out a huge bowl of icecream and chow down. Or if that's not an option, find a smaller serving dish so you get just a scoop instead of a huge amount.

Zuska Darling

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Post: 97466533_11 created on Fri, 24 Jul 2015 06:01:42 +0000
Posted: Fri, 24 Jul 2015 06:01:42 +0000

Iykos

Zuska Darling

you right. i wish my hours at work were a little earlier so i could just walk my dog after and it not be 9:30 at night.

also, you're cute. and your snake is cute.
cutesiessss.

Dogs are the best excuse to be outside heart heart

Also heheghegh thanks ^^

I saw someone post about skinny-cows- those things are the bombbbb

Ensavondel

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Post: 97466533_12 created on Fri, 24 Jul 2015 08:00:14 +0000
Posted: Fri, 24 Jul 2015 08:00:14 +0000

One thing that helped me stop eating all that...was finding out I'm lactose intolerant. crying
Now it's soy and rice milk products. They're more bland and healthier but I do miss regular milk and ice cream from time to time.

I had the same problem before when I lived with my guardians. They'd have candy, ice cream, all kinds of snacks and mostly boxed foods. It was really hard to limit myself and stop eating so poorly. At the end of the day, I'd feel so guilty and gross.

I agree about checking out the serving size and trying to cut down before trying to quit completely. Small snacks or less calorie ones like skinny cow sound like a good temporary option as well. It's all about moderation and self control. It won't happen over night and you may even have days where you forget to do better but it's all about the journey.

Remember that it's about how many calories you're burning, not just how many you take. It's always a bit of work but it'll help you feel better in the end.

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Post: 97466533_13 created on Sun, 26 Jul 2015 06:07:45 +0000
Posted: Sun, 26 Jul 2015 06:07:45 +0000

Ice cream and sweets are my downfall as well. That's why I don't keep them in our house. But we live 2 blocks away from a Dairy Queen and I've been eating there a LOT lately. I just got my wisdom teeth out and all I could eat for a week was ice cream so I think that contributed to it.

Just do what I do and refuse to keep any sweets/ice cream/etc. in the house, which will hopefully limit your intake a little bit.

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Post: 97466533_14 created on Sun, 26 Jul 2015 11:33:39 +0000
Posted: Sun, 26 Jul 2015 11:33:39 +0000

Diet... like anything else, it's all about moderation. You can still eat unhealthy food, as long as you don't go for that second bag of potato chips, or that 2nd bowl of ice cream, or that 4th Coca-Cola, etc. It's also best to space out unhealthy snacks/meals through out the day, so you're not consuming all of the bad stuff at one time. Now, does this mean you will have a bit more calories to burn off in the gym? Yes. However, as long as you eat small serving portions, it shouldn't impact your calories too bad and you'll continue to see results. Cheers, and good luck.

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Post: 97466533_15 created on Thu, 30 Jul 2015 21:38:50 +0000
Posted: Thu, 30 Jul 2015 21:38:50 +0000

i buy dairy free ice cream brands like almond dream now instead of ben and jerrys.

(i have problems with binging so i cant always stop myself from eating a whole tub of ice cream. but a whole tub of almond dream is 800 calories as oppose to ben and jerrys which is a little more than 1200)

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