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I would recommend it.

Yes, I would recommend it most definitely. It's a great outline. My health has improved these past years on paleo.

There are many versions of paleo, as people find what works for them. It's paleYOU, which is more tangible. I find it's easiest to strictly follow paleo for a month, and then reintroduce different kinds of food to see how you feel. That way, you can make changes to find the best diet.

hi, nutritionist in training right here 4laugh

i personally do not follow it as i do like my legumes and grains (i just soak em)... but my opinion on paleo is that it's a great lifestyle to adopt... note lifestyle, not diet. there's more to paleo than not eating grains and going heavy on the meat and veg. (here's a little spiel!)

So basically Paleo comes from the idea that modern day diseases such as heart disease, obesity, diabetes, and allergies (to name a few) were brought about due to the introduction of agriculture. So dating back to the time of about 2.6 million years ago, our diets consisted largely of meat, fish, insects, fruit, vegetables, and nuts. During the Paleo era, there were no grains.

Now, our modern paleo diet is basically everything except no grains, dairy, or refined sugars. The focus is on cooked and natural foods. (note, not a lot of people follow this strictly) There is also emphasis on quality which is that produce should be organic, local, and pasture raised. (again a lot of people ignore this, and this is where problems for people who loosely follow paleo pop up)

Yeah the big thing with grains and legumes is that there's a theory of it having toxicity and GI distress. There's anti-nutrients found in them (ex: phytic acid, oxalic acid) and they are thought to interfere with the absorption of nutrients. I could write paragraphs on that, but that's just the basic idea of why people avoid the grains and legumes smile

lifestyle wise, the idea is that there's intermittent fasting, functional fitness (like caveman movement, vibrams), sleep cycles, cold thermogenesis, and grounding mats/earthing which they try their best to follow. this added with the diet = paleo lifestyle!

some pros: there's lots of flexibility, it is quality based if you choose it to be, it cuts out refined/packaged foods, no calorie counting/restrictions, and cuts out major allergens (your gut may just love you!)

some cons: quite high in meat (often treated like atkins), it may be low in fibre, quite expensive, and can potentially increase inflammation.

if you're interested in some cool resources i'd recommend:
The Paleo Diet - Loren Cordain
The Paleo Solution - Robb Wolf
Primal Blueprint - Mark Sisson
Bulletproof Executive - Dave Asprey

I'd give these things a quick google if you're ever curious to learn more about it smile

oooookay that's my huge little text post, i hope at least some of it helped or enlightened you!

Does anyone know anything about the Diet?
-Yep! Majored in food and nutrition in college- talked a good bit about it in an American food fad/history class.

What are your thoughts on the Paleo Diet?
-If it works for you, that's awesome! Its usually successful for people who have gotten in a rut and need to reset their cravings. If you have a pretty varied diet starting out, you probably wont feel as many changes. I think something important here is to listen to your body.

Would you recommend it?
-No, not off the bat. The problem with taking up a diet like this is its easy to become obsessive. However, I think its pretty fun to try for a month or two. Also, because there are so many variations of paleo it is easy to get confused. Not a beginner's diet.

Anything you know or have heard about it would be awesome to hear.
I tried going paleo myself in college, just to see what the rage was about. (I have a thing for experimenting with diets.. I always end up going back to my own though) Theres a saying- "A lazy paleo is a hungry paleo" and YES I agree. To feel fully nourished I spent a lot of time on meal prep and I was buying frozen veggies in bulk. I didn't feel any crazy changes to my body, because I already gorge on veggies and don't eat bread or dairy much to begin with.

Honestly of all the fad diets out there, paleo is my favorite and preferred. The only single issue I have with it is that there are no dairy products allowed. Which I'm not a fan of. Fortified almond milk is awesome as far as calcium goes, but Vitamin D boosts are generally found in cow's milk.