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LORD Lothario

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Post: 96463273_1 created on Mon, 30 Mar 2015 00:15:27 +0000
Posted: Mon, 30 Mar 2015 00:15:27 +0000

Hit the track with my calisthenics brother and knocked down:
5×5 run/walk intervals,
20 hill sprints,
50 dive bomber pushups,
1×100 yard bear crawls,
3×entire track walk.
I'm dead. gonk

Miroku Right Hand

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Post: 96463273_2 created on Mon, 30 Mar 2015 00:15:57 +0000
Posted: Mon, 30 Mar 2015 00:15:57 +0000

why the ******** did you do this?

LORD Lothario

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Post: 96463273_3 created on Mon, 30 Mar 2015 00:17:22 +0000
Posted: Mon, 30 Mar 2015 00:17:22 +0000

MirokuMule

why the ******** did you do this?

Gotta stay legit all year round.
Plus summer time is a few months away. wink

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Post: 96463273_4 created on Mon, 30 Mar 2015 00:19:07 +0000
Posted: Mon, 30 Mar 2015 00:19:07 +0000

my job is too demanding to be doing all that s**t

LORD Lothario

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Post: 96463273_5 created on Mon, 30 Mar 2015 00:22:41 +0000
Posted: Mon, 30 Mar 2015 00:22:41 +0000

evanescent fox

my job is too demanding to be doing all that s**t

We're both fitness trainers, so we train each other and come up with ideas for goalsetting. I started building a squat rack earlier, and I'm excited to incorporate it into training.

Aimseed

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Post: 96463273_6 created on Mon, 30 Mar 2015 00:23:41 +0000
Posted: Mon, 30 Mar 2015 00:23:41 +0000

niiiiiiice.

LORD Lothario

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Post: 96463273_7 created on Mon, 30 Mar 2015 00:25:31 +0000
Posted: Mon, 30 Mar 2015 00:25:31 +0000

Aimseed

niiiiiiice.

Thanxxx. Please come walk on my back. crying

Aimseed

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Post: 96463273_8 created on Mon, 30 Mar 2015 00:27:24 +0000
Posted: Mon, 30 Mar 2015 00:27:24 +0000

LORD Lothario

Aimseed

niiiiiiice.

Thanxxx. Please come walk on my back. crying

you deserve the best massage after that! my gym do them after classes whee

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Post: 96463273_9 created on Mon, 30 Mar 2015 00:29:30 +0000
Posted: Mon, 30 Mar 2015 00:29:30 +0000

Aimseed

LORD Lothario

Aimseed

niiiiiiice.

Thanxxx. Please come walk on my back. crying

you deserve the best massage after that! my gym do them after classes whee

Please do. I'll pay youuuuuuu. crying

Chibi Blaze

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Post: 96463273_10 created on Mon, 30 Mar 2015 00:30:02 +0000
Posted: Mon, 30 Mar 2015 00:30:02 +0000

At least you're not skipping leg day.

Hey what do you eat before or after a workout?

Cadaverrific

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Post: 96463273_11 created on Mon, 30 Mar 2015 00:31:30 +0000
Posted: Mon, 30 Mar 2015 00:31:30 +0000

todays workout: scroll thru cb

LORD Lothario

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Post: 96463273_12 created on Mon, 30 Mar 2015 00:35:24 +0000
Posted: Mon, 30 Mar 2015 00:35:24 +0000

Chibi Blaze

At least you're not skipping leg day.

Hey what do you eat before or after a workout?

Skipping leg day is a sin. Corporal punishment will be administered by penal code TP187 (Tom Platz 187, article legs).
Eating before a workout is a no no for us. We take amino acids and water then hit either the iron or workout wherever we happen to be. We've gone bananas at a Kroger parking lot once, that was legit.

LORD Lothario

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Post: 96463273_13 created on Mon, 30 Mar 2015 00:36:35 +0000
Posted: Mon, 30 Mar 2015 00:36:35 +0000

Neokrylon

todays workout: scroll thru cb

your priorities are 100. I'm gonna grow up and be just like you! pirate

overbear

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Post: 96463273_14 created on Mon, 30 Mar 2015 00:38:11 +0000
Posted: Mon, 30 Mar 2015 00:38:11 +0000

annnnd my workout was walking back and forth from my room to the kitchen...

seriously, though. kudos, man. that's a lot of ******** effort.
ARE YOU FEELING IT NOW MR KRABS

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Post: 96463273_15 created on Mon, 30 Mar 2015 00:40:10 +0000
Posted: Mon, 30 Mar 2015 00:40:10 +0000

layers of lace

annnnd my workout was walking back and forth from my room to the kitchen...

seriously, though. kudos, man. that's a lot of ******** effort.
ARE YOU FEELING IT NOW MR KRABS

Ah kakakakakaka. Where's me money. pirate

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