Super Man Pushups - Can you do them? | Page 1 | Forum

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Sagebomb

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Post: 96159455_1 created on Tue, 03 Mar 2015 08:00:51 +0000
Posted: Tue, 03 Mar 2015 08:00:51 +0000

Did my first ones today

Not great form, but they never are first time right?

Can you do them? Do you have a fave alternative pushup type?

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Post: 96159455_2 created on Tue, 03 Mar 2015 08:49:11 +0000
Posted: Tue, 03 Mar 2015 08:49:11 +0000

heart

Sexualising

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Post: 96159455_3 created on Tue, 03 Mar 2015 08:49:33 +0000
Posted: Tue, 03 Mar 2015 08:49:33 +0000

Hell na

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Post: 96159455_4 created on Tue, 03 Mar 2015 08:49:57 +0000
Posted: Tue, 03 Mar 2015 08:49:57 +0000

Hell na

trash witch

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Post: 96159455_5 created on Tue, 03 Mar 2015 08:50:17 +0000
Posted: Tue, 03 Mar 2015 08:50:17 +0000

bruh i cant even do regular pushups

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Post: 96159455_6 created on Tue, 03 Mar 2015 08:51:14 +0000
Posted: Tue, 03 Mar 2015 08:51:14 +0000

Sexualising

Hell na

Echo in here XD.

Not your style?

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Post: 96159455_7 created on Tue, 03 Mar 2015 08:52:02 +0000
Posted: Tue, 03 Mar 2015 08:52:02 +0000

I'd be scared of falling flat on face haha. rofl Instead I prefer Elevated push ups and bench pressing.

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Post: 96159455_8 created on Tue, 03 Mar 2015 08:52:34 +0000
Posted: Tue, 03 Mar 2015 08:52:34 +0000

trash witch

bruh i cant even do regular pushups

Eh, its all part of a progression...if you wanted to progress that way...

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Post: 96159455_9 created on Tue, 03 Mar 2015 08:53:42 +0000
Posted: Tue, 03 Mar 2015 08:53:42 +0000

RemSol

I'd be scared of falling flat on face haha. rofl Instead I prefer Elevated push ups and bench pressing.

I like to mix them up.

Do you do incline and decline benches as well? (flat benchs do the least for your chest).

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Post: 96159455_10 created on Tue, 03 Mar 2015 08:53:58 +0000
Posted: Tue, 03 Mar 2015 08:53:58 +0000

Sagebomb

trash witch

bruh i cant even do regular pushups

Eh, its all part of a progression...if you wanted to progress that way...

im gonna progress onto a package of milano cookies

captcha: beans and rice
that too

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Post: 96159455_11 created on Tue, 03 Mar 2015 08:55:38 +0000
Posted: Tue, 03 Mar 2015 08:55:38 +0000

trash witch

Sagebomb

trash witch

bruh i cant even do regular pushups

Eh, its all part of a progression...if you wanted to progress that way...

im gonna progress onto a package of milano cookies

captcha: beans and rice
that too

Sweetness, keep your focus up, and maybe one day you could comercial size packages emotion_kirakira

I do eat beans every day, rice usually only about every 3rd day...

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Post: 96159455_12 created on Tue, 03 Mar 2015 08:56:36 +0000
Posted: Tue, 03 Mar 2015 08:56:36 +0000

Sagebomb

Sexualising

Hell na

Echo in here XD.

Not your style?

Lol i like it and it feels good but last time my dad worked me hard and made me try it and like i faceplanted

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Post: 96159455_13 created on Tue, 03 Mar 2015 08:56:52 +0000
Posted: Tue, 03 Mar 2015 08:56:52 +0000

Sagebomb

RemSol

I'd be scared of falling flat on face haha. rofl Instead I prefer Elevated push ups and bench pressing.

I like to mix them up.

Do you do incline and decline benches as well? (flat benchs do the least for your chest).

Yeah I do with dumbells for those though. Also like weighted resistance bands after each set. Burns in a good way.

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Post: 96159455_14 created on Tue, 03 Mar 2015 08:58:15 +0000
Posted: Tue, 03 Mar 2015 08:58:15 +0000

Sexualising

Sagebomb

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Hell na

Echo in here XD.

Not your style?

Lol i like it and it feels good but last time my dad worked me hard and made me try it and like i faceplanted

Yeah my main progression was just around getting good air with clap push ups. Once you get the explosive power up, you can get the time to stick the landing.

If you dont get high enough...there is no time to land...

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Post: 96159455_15 created on Tue, 03 Mar 2015 09:01:05 +0000
Posted: Tue, 03 Mar 2015 09:01:05 +0000

RemSol

Sagebomb

RemSol

I'd be scared of falling flat on face haha. rofl Instead I prefer Elevated push ups and bench pressing.

I like to mix them up.

Do you do incline and decline benches as well? (flat benchs do the least for your chest).

Yeah I do with dumbells for those though. Also like weighted resistance bands after each set. Burns in a good way.

Nice, I do a lot with dumbbells as well, though mainly because I workout in my bedroom and dont have a rack, and as such its easier to drop heavy dumbells than a bar.

Bands can be pretty awesome, but its not something in my program atm.

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