I'M NOT ALLOWING MYSELF TO EAT CHIPS... | Page 2 | Forum

Gaia Forums » GAIA Community » Chatterbox

0 0 votes

<3 </3

I'M NOT ALLOWING MYSELF TO EAT CHIPS...

Report This Topic | unblock images

< 1 2

Report ad

so not punk

(?)Community Member

[Tag]'s Waifu

Edgy Punk

Offline

Report Post
Post: 93081665_16 created on Thu, 10 Jul 2014 02:07:49 +0000
Posted: Thu, 10 Jul 2014 02:07:49 +0000

Sagebomb

All chips?

Crisps, fries, chocolate etc?

Crisps are definitly a weakness of mine.

yes unfortunately

MisterMaurice

(?)Community Member

Conversationalist

Offline

Report Post
Post: 93081665_17 created on Thu, 10 Jul 2014 02:07:52 +0000
Posted: Thu, 10 Jul 2014 02:07:52 +0000

Capt Porn Flakes v3

M A U R l C E

You can do it exclaim

ty oh and i lost more weight
i just found out today

Are you wanting to get fit?

so not punk

(?)Community Member

[Tag]'s Waifu

Edgy Punk

Offline

Report Post
Post: 93081665_18 created on Thu, 10 Jul 2014 02:09:26 +0000
Posted: Thu, 10 Jul 2014 02:09:26 +0000

M A U R l C E

Capt Porn Flakes v3

M A U R l C E

You can do it exclaim

ty oh and i lost more weight
i just found out today

Are you wanting to get fit?

trying to control my portion size
cut down on starch and stay away from certain foods
i saw a nutritionist today that is helping me

MisterMaurice

(?)Community Member

Conversationalist

Offline

Report Post
Post: 93081665_19 created on Thu, 10 Jul 2014 02:11:16 +0000
Posted: Thu, 10 Jul 2014 02:11:16 +0000

Capt Porn Flakes v3

M A U R l C E

Capt Porn Flakes v3

M A U R l C E

You can do it exclaim

ty oh and i lost more weight
i just found out today

Are you wanting to get fit?

trying to control my portion size
cut down on starch and stay away from certain foods
i saw a nutritionist today that is helping me

Ah, I see. Well that's great you're making a new thing for yourself. I still need to work on my metabolism. gonk

Sagebomb

(?)Community Member

Aged Prophet

41,150 Points

Offline

Report Post
Post: 93081665_20 created on Thu, 10 Jul 2014 02:14:24 +0000
Posted: Thu, 10 Jul 2014 02:14:24 +0000

Capt Porn Flakes v3

Sagebomb

All chips?

Crisps, fries, chocolate etc?

Crisps are definitly a weakness of mine.

yes unfortunately

Im using a more opposite approach, lots more physical activity (though I usually pretty active anyway, tend to do active work). Of course I would still lose a lot more if I had better calorie control, though I eat badly anyway, usually a meal a day, with a couple more snack sized meals.

Are you doing a exercise program?

so not punk

(?)Community Member

[Tag]'s Waifu

Edgy Punk

Offline

Report Post
Post: 93081665_21 created on Thu, 10 Jul 2014 02:16:46 +0000
Posted: Thu, 10 Jul 2014 02:16:46 +0000

Sagebomb

Capt Porn Flakes v3

Sagebomb

All chips?

Crisps, fries, chocolate etc?

Crisps are definitly a weakness of mine.

yes unfortunately

no,no exercise program
i only started seeing a nutritionist today

Sagebomb

(?)Community Member

Aged Prophet

41,150 Points

Offline

Report Post
Post: 93081665_22 created on Thu, 10 Jul 2014 02:22:56 +0000
Posted: Thu, 10 Jul 2014 02:22:56 +0000

Capt Porn Flakes v3

no,no exercise program
i only started seeing a nutritionist today

And they are going to subscribe you a program?

Weight lose (or body shaping) works best when diet control and exercise are used in combination. Or are they just for nutrition and you can choose what exercise you do?

so not punk

(?)Community Member

[Tag]'s Waifu

Edgy Punk

Offline

Report Post
Post: 93081665_23 created on Thu, 10 Jul 2014 02:24:07 +0000
Posted: Thu, 10 Jul 2014 02:24:07 +0000

Sagebomb

Capt Porn Flakes v3

no,no exercise program
i only started seeing a nutritionist today

i'm not sure
i'll get to see her next month
and she said she would talk to me about it until then

Sagebomb

(?)Community Member

Aged Prophet

41,150 Points

Offline

Report Post
Post: 93081665_24 created on Thu, 10 Jul 2014 02:32:46 +0000
Posted: Thu, 10 Jul 2014 02:32:46 +0000

Capt Porn Flakes v3

i'm not sure
i'll get to see her next month
and she said she would talk to me about it until then

Do you do anything at the moment? A month of doing nothing seems like a waste really.

Like do you go out walking? belong to any casual sports? go to a gym? etc?

xXxSweet_DeadlyxXx

(?)Community Member

Shy Gaian

9,500 Points

Offline

Report Post
Post: 93081665_25 created on Thu, 10 Jul 2014 02:34:33 +0000
Posted: Thu, 10 Jul 2014 02:34:33 +0000

omg... GOOD LUCK!!!!!

so not punk

(?)Community Member

[Tag]'s Waifu

Edgy Punk

Offline

Report Post
Post: 93081665_26 created on Thu, 10 Jul 2014 02:36:31 +0000
Posted: Thu, 10 Jul 2014 02:36:31 +0000

Sagebomb

Capt Porn Flakes v3

i'm not sure
i'll get to see her next month
and she said she would talk to me about it until then

Do you do anything at the moment? A month of doing nothing seems like a waste really.

Like do you go out walking? belong to any casual sports? go to a gym? etc?

i go out and walk sometimes

Sagebomb

(?)Community Member

Aged Prophet

41,150 Points

Offline

Report Post
Post: 93081665_27 created on Thu, 10 Jul 2014 02:41:19 +0000
Posted: Thu, 10 Jul 2014 02:41:19 +0000

Capt Porn Flakes v3

i go out and walk sometimes

Nice, do you enjoy walking? Do you think its a thing you could probally do like 30 mins (or more if inspired) a day or every second day? (If you schedule it, its easier to do). You have have anywhere nice to walk near you? and do you walk casually or with a bit of power?

If you dont do any fitness based things regularily walking can be a really good way to start a fitness program, and there are multiple ways to make it harder if you cant feel it making a difference. Is the area around you flat or do you have some hills?

Im sure your nutritionist wouldnt mind if you increased your energy expenditure before you saw them next.

Of course this is all up to you and what your personal goals are.

Have you done any specific goal setting?

so not punk

(?)Community Member

[Tag]'s Waifu

Edgy Punk

Offline

Report Post
Post: 93081665_28 created on Thu, 10 Jul 2014 02:45:10 +0000
Posted: Thu, 10 Jul 2014 02:45:10 +0000

Sagebomb

Capt Porn Flakes v3

i go out and walk sometimes

yes i enjoy walking
i'm not sure if i can do 30 minutes
because of my responsibility at home
although i try my best to walk everyday
i go around my neighborhood
yes,i have set a goal
to maintain my portion sizes
when i eat,stay away from certain foods
be a little more active to lose more weight

Sagebomb

(?)Community Member

Aged Prophet

41,150 Points

Offline

Report Post
Post: 93081665_29 created on Thu, 10 Jul 2014 03:17:27 +0000
Posted: Thu, 10 Jul 2014 03:17:27 +0000

Capt Porn Flakes v3

Do you mind me probing? I dont want to force you to feel like I am pushing anything...

But that is cool, and its not so much about making sure you do X every X time. But moreso about making sure that you do get things done. And not falling into the trap of letting things get in the way/other excuses. Recently I started T25 which is a pretty extreme, but short daily workout (I wouldnt recomend this for anyone who isnt already relativly fit, although there is a person who is a modifier for less fit people but its still pretty intense). But Im doing it because I know I can find 30 mins a day somewhere, wether morning, afternoon, or even before bed.

Do you know about SMART goals? For goals that work I suggest it, because most goals fail for not having a few factors.

S stands for Specific. Can you say specifically what your goal is. Aka something like "I want to lose weight/gain weight/stay around the same weight" is not specific and thus will often fall over. Where as I want to get down to X, up to X or stay X (whilst building muscle which is heavier than fat) is specific.

M is Measurable, can you put a specific number on your goal. Like I will walk for X minutes. I will eat X servings of fruit and veg a day.

A = achievable. Aka its best to start with small goals, aka as opposed to I am not going to eat anything with sugar at all (which is literally everything) I will not drink any soda drinks or candy (But will drink X drink, and X snack in its place so I dont trip up). Or I will walk 30 mins a day as opposed to I will walk 2 hours every day (which just wont happen).

R = relevant....Aka s your goal really going to get you where you want to go.

and

T = time frame, when are you going to do this by.

Can you do S.M.A.R.T for each of your goals? If so awesome it will really let you know where you are going. If not it helps to rethink about how you can. If that makes sense.

Aka, do you have a specific list of foods you will avoid AND foods you can eat in thier place expecially if you get cravings?

Are you measuring your portions in a way which you can really tell (As opposed to just eyeballing it).

To be more active...what does that mean.

And lose weight....go from what to what by when?

Report This Topic | unblock images

< 1 2

Gaia Forums » GAIA Community » Chatterbox

Welcome to Gaia! ::

Quick Reply

More Information