Scobre
My three questions to any other Gaian that has to face an invisible disability are:
How do you cope with the emotional stuff that comes with the physical pain?
Have you had to make adjustments in your lifestyle?
What kind of invisible disability are you facing? (I love reading stories.)
I'm going to answer these in reverse order if you don't mind. :3
3.) The invisible disabilities that I am facing are ADHD and Anxiety. I've always had problems dealing with certain things that I find out or learn about from the news or whatever. Even though no one would figure out that I had anxiety, I have it quite bad. Only my boyfriend knows the full extent of my anxiety. I would endlessly worry for weeks on end and this anxiety really isn't just worrying, to be honest with you, I would have weird irrational thoughts, fear of my medication, crying spells that would last almost all day, and I would research what ever I am worrying about until I get tired, or something. Sometimes I would forget to eat. ^^; I've had a doctor label my anxiety as borderline obsessive, and severe.
As for my ADHD...I have combined type. I have all of the symptoms that you could list. No one could understand that I had ADHD, so when ever I had extreme difficulty understanding something, people would get angry with me and sometimes yell at me or give up explaining things to me just because I couldn't get it right off the bat. This would, in turn, trigger my anxiety...that no one would be aware of. I also have difficulties staying still and handling stress and pressure because of ADHD, my threshold for those kinds of things are abnormally small (I hope that's the correct word for it) so I tend to flip out easier when placed in a very difficult situation. People wouldn't understand why I did such things. Either that, they were dead set on telling me that nothing was wrong with me, which really pushed me over the edge some days...Oh, I feel as if I am just rambling now, sooooooo...I'm going to end it right here and answer the next question. Sorry.
2.) Yes. I have tried to make PLENTY of adjustments to my lifestyle from...controlling what I read in the news, to attempting to control how long I spend online. (for my Anxiety)...all of which ended in failure. For ADHD I tried controlling my impulses, to taking some time to gather myself in a situation where I am very upset...just so I wouldn't hurt the person standing before me (I have a tendency to hit things when angry...either solid objects or people.) These methods helped me control my ADHD when I am not on medication.
1.) Hmmmm...ADHD really doesn't give me any sort of physical pain. . .but Anxiety and stress does, if that counts. You know, the Anxiety Attacks or Panic Attacks that come in that package? Well, whenever I have a Panic attack, and I am suffering from the symptoms like racing heartbeat, shortness of breath, headaches, intense fear, etc. etc. I try to take deep breaths and assure that I am okay. I'll do things to take my mind off of it, which could be playing games, playing my clarinet, listening to music, or get my boyfriend on the phone to converse with me. Or just talk to my grandmother and get her to make me laugh. A lot of the times it'll work. The only times I couldn't do this is when I have panic attacks in my sleep. Then I am kind of stuck because these would happen 3 or 4 o'clock in the morning. I attempt to do everything in my power so that I don't have to resort to medications to resolve my problems with anxiety, though that's....kind of not working as my anxiety slowly grows worse.
I hope I didn't write too much. ^^;