Yoga? | Page 1 | Forum

Gaia Forums » GAIA Community » Health & Fitness

Report ad

Vini-Vidi-Vici

(?)Community Member

Dapper Dabbler

5,600 Points

Offline

Post: 85685421_1 created on Thu, 25 Apr 2013 03:28:00 +0000
Posted: Thu, 25 Apr 2013 03:28:00 +0000

So I'm trying my hardest to get back in shape, but I seem to be lacking the motivaton to do any serious excersise other than doing Zumba once a week, possibly twice a week once summer starts. I've been toying with yoga, but haven't found any videos to go along with that I actually liked. Any recommendations?

rage_pretty

(?)Community Member

Familiar Regular

4,200 Points

Offline

Report Post
Post: 85685421_2 created on Thu, 25 Apr 2013 04:25:52 +0000
Posted: Thu, 25 Apr 2013 04:25:52 +0000

My boyfriend uses P90X yoga, but get this, it's better to do it with friends. I'm not even joking. Get a workout buddy, you won't get bored then.

Nana Dure

(?)Community Member

Offline

Report Post
Post: 85685421_3 created on Thu, 25 Apr 2013 19:48:22 +0000
Posted: Thu, 25 Apr 2013 19:48:22 +0000

I love yoga. That's my primary form of exercise. It's challenging, fun and insightful.
However, I go to classes in a gym as I am much more motivated with a bunch of sweaty people around me.

Dazi19

(?)Community Member

Offline

Report Post
Post: 85685421_4 created on Thu, 25 Apr 2013 20:49:15 +0000
Posted: Thu, 25 Apr 2013 20:49:15 +0000

I love yoga! you have so much more energy. your body feels fresh. And it is so weird how your lems feel longer. Its so good for poster and your core, there is no need to find a tape you like because yoga is yoga. Every tape is gonna be sim. My advise is to switch betwen belly dancing, yoga, and pilates! AND JOG EVERY DAY! sweatdrop

Wasabimaru

(?)Community Member

Friendly Member

4,350 Points

Offline

Report Post
Post: 85685421_5 created on Fri, 26 Apr 2013 02:01:53 +0000
Posted: Fri, 26 Apr 2013 02:01:53 +0000

I absolutely hate yoga and only because I'm bitter about my lack of flexibility. It's a great way to get flexible and work your core muscles! I have to put up with it on P90X and I always whine when I do it lol.

P90X Yoga definitely does the trick. You should look at a local gym too if they have yoga classes available.

Dazi19

(?)Community Member

Offline

Report Post
Post: 85685421_6 created on Fri, 26 Apr 2013 02:34:25 +0000
Posted: Fri, 26 Apr 2013 02:34:25 +0000

is p9ox yoga on netflix? Cause it seems to be popular. I just have a bunch of vhs's LOL

Vini-Vidi-Vici

(?)Community Member

Dapper Dabbler

5,600 Points

Offline

Report Post
Post: 85685421_7 created on Fri, 26 Apr 2013 03:47:34 +0000
Posted: Fri, 26 Apr 2013 03:47:34 +0000

Thanks guys, I appreciate the advice smile I'm definitely going to look into classes, or maybe even P90x on netflix if its available

diannatea

(?)Community Member

Tetsuzansen's Queen

Offline

Report Post
Post: 85685421_8 created on Wed, 12 Jun 2013 20:43:17 +0000
Posted: Wed, 12 Jun 2013 20:43:17 +0000

If you're still looking for videos, you should check out Tara Stiles on YouTube.

RebbleBb

(?)Community Member

8,400 Points

Offline

Report Post
Post: 85685421_10 created on Sun, 23 Jun 2013 06:29:17 +0000
Posted: Sun, 23 Jun 2013 06:29:17 +0000

tara styles on youtube is a genius. whipped my butt back into shape after being super lazy for a while hahaha biggrin i recommend her wholeheartedly smile

akaxx

(?)Community Member

Offline

Report Post
Post: 85685421_11 created on Sun, 23 Jun 2013 06:36:25 +0000
Posted: Sun, 23 Jun 2013 06:36:25 +0000

Get an app for your phone.
I have the nike fitness training app and the app leads you through workouts.
the nike one is great because they have 15 min workouts that target certain areas.

Report This Topic | unblock images

Gaia Forums » GAIA Community » Health & Fitness

Welcome to Gaia! ::

Quick Reply

More Information