My thoughts on what you wrote, lolitabot:
L0LlTAB0T
As I progressed through latter grade school and into middle school, my memory became worse and worse. I never could keep things organized, but it got worse and worse to the point where I carried around about 200 things in my backpack.
I would complete assignments, and I'd forget to turn them in.
I would forget about what I was doing while I was doing it. I have a VERY bad problem with this now.
1. More things to remember as an adult?
I think it's plausible that the explanation for this is that as you get older you simultaneously get more responsibility, and the work-load increases.
2. Less focused because of pent up energy?
Additionally you mention walking around a lot or going out of the classroom abrubtly; that you don't do this anymore. Is it possible that this behaviour was a way of dealing with pent up energy? Adults can't reasonably behave in this way, so now you might not have an outlet for pent up energy as you did when you were a kid. Maybe that makes it harder to remember things as you are not as concentrated?
Coffee
Someone advices you to drink coffee. Coffee is probably not good for your ADHD, because the main problem with ADHD is that you are lacking in ability to inhibit your impulses. Coffee is a stimulant, it gets you geared up. I try to avoid coffee unless it's absolutely necessary, as it makes my thoughts and behaviour more "jittery".
L0LlTAB0T
If I were to guess based on what I know of science/biology/psychology,
I think it would be something that has to have an imbalance of some sort of chemical or transmission of a chemical due to a certain mix of genes.
Or more likely it's like the person was so overwhelmed mentally; through everyday activity or otherwise; that how the individual reacted to surroundings or focused lost much of its' productivity.
You also mention things like having OCD, anxiety and depression. You might be aware of this but I will explain at the off chance that you don't know, and also because it's something a lot of people seem unaware of:
Comorbidity
ADHD/ADD is often diagnosed along with other disorders. Depression and dyslexia are among the most common, as well as many other afflictions such as difficulty understanding time, dyscalculia, insomnia, autism, OCD, anxiety, problems with short-term memory, remembering auditory information (like lectures), etc. Research suggests that it's rare to have ADHD/ADD and not also have co-morbid disorders.
Of course, having these disorders does have a lot to do with genes, but it could also be difficulties during the pregnancy or birth that caused it/ADHD. Being "overwhelmed" is also a very important factor that you mention. Because the brain of someone with ADHD is activated in so many areas at the same time compared to "normals" this makes it harder to focus. For example I have trouble focusing on challenging tasks if someone is talking, there is a strong smell of food, a repetitive noise, I am cold on my hands, or if one sock feels "wrong", if I suddenly think of something I would like to/need to do (and there always is!), etc forever!
crying You just have to keep ignoring all of these impulses and get down to buisness.
The distinction between someone with ADHD and "normal function", is here that this is even harder with ADHD. Don't quote me on this, because I cant find my source, but there is somehting called the
The 30% rule. Basically someone with ADHD/ADD needs to work 30% harder to get the same result as someone without ADHD.
L0LlTAB0T
I try to place little things to remind me around myself and on myself. Most recently I marked my hand with pink highlighter so that I could remember to do homework, and well I never looked at it/remembered what it meant until the next day right before the class I had marked my hand for. I also remember things right before I go to bed, like while I'm in bed dozing off, and I fall asleep and then forget it in the morning. o3o
As I got older things just...they got more and more cluttered. I would forget to put things away as a child; but it's on a whole new level now that I'm older. There is, for example, about 7 different glasses scattered about the house because I forget to pick them up, even when there's a drink still inside. Same goes with games; I just take it out and put the disc down on the table the console is on, and I WANT to pick them up but I forget.
Suggestions for how to remember more easily:
- Make lists, use post-it's. Hang these where you can see them. (on the mirror, TV, PC-screen)
- Get a filofax. Write everything that needs doing/remembering in there. Check it all of the time. Maybe even have regular times that you check it every day. (AKA 08:00, 12:00, 15:00, 20:00)
- Do things (if possible) the second you remember it.
- Use the calendar on your phone & computer.
- If you have issues with understanding how much time has gone by: set an alarm to ring at every 60 min. - helps with getting a better understanding of time
- If you need to remember things like paying the rent, or when to start getting ready for school/work: set an alarm with a simple message of what needs to be done on your phone
- With practical things routines are key. Do things in the same order every time.
Doing these things help/have helped me.
smile
You as whether people think ADHD is a mental illness:
I think of ADHD as a disorder, not an illness or a mental disease. It is not something that will pass in time. It can't be cured. You either attain or are born with it, and it is permanent, though may lessen in time.
Developing ADHD has three plausible reasons:
- Brain damage up at birth or during the pregnancy.
- Genes.
- Brain damage due to for example a car accident (though I can't say I've read or heard of a case study on a someone getting it from an accident!)
rofl