Welcome to Gaia! ::

i thought I would share this incase it might help some people here:
The first picture is after a week of working out and I hadn't intended it to be a before shot, but it was because of the progress I had made already lol.
http://www.youtube.com/watch?v=NpbwsoU6zQw&feature=youtu.be
If you give it your all, you can make a lot of progress really fast! And keep up with it!!!
Congratulations my friend. Keep up the good work.

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