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Sulien's avatar

Omnipresent Phantom

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So about 4 months ago i looked in the mirror and did not like what i saw, i was roughly around 212 pounds at the time. Keep in mind i am 6'1 and am 21 years of age. ^^ I decided to diet and exercise, and within the first month i noticed an increase in my energy and my skin cleared up completely. (Not much acne before bit still my skin looks awesome ^^ )

Presently i weigh 181 pounds, now that i have trimmed down i'm gonna sculpt me some muscles. cool

If you want to know what i did and want to follow it, be my guest.


~Don't snack or eat junk. (Often, a cookie or two wont kill you.)

~Walk a lot, a body in motion stays in motion.

~Join a gym, but if your like me then create your own workout. (I have a second hand muscle machine, but crunches and push ups work just the same.)

~Record your food and calories. (I used a calorie counting app on my old smartphone.) It really helps to see if your way under your limit or too close.

~Cut out drinking and smoking. (I don't smoke but i gave up alcohol of all forms. :3 )

~Take a multivitamin, it lessens the worry about whether your getting enough vitamins daily. (To this day i take one a day mens. ^^ )

~Don't eat after 8PM. (Midnight snacking is imminent, but drinking a glass of water or two should help with that. smile )

~It might be scary, but weighing yourself daily helps too. (Tracking your progress you know? )

~Drink loads of water. It helps speed up your metabolism and helps keep you full.

Well that's it for me. Good luck! biggrin
RazorMusic's avatar

Shirtless Streaker

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Sulien
Congrats! o: You are still good looking however you look so keep on getting sexier! heart
Sulien's avatar

Omnipresent Phantom

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RazorMusic
Sulien
Congrats! o: You are still good looking however you look so keep on getting sexier! heart



Why thank you madam, i will try to get sexier then i am. (I wasnt that sexy before, trust me xD )
RazorMusic's avatar

Shirtless Streaker

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Sulien
RazorMusic
Sulien
Congrats! o: You are still good looking however you look so keep on getting sexier! heart



Why thank you madam, i will try to get sexier then i am. (I wasnt that sexy before, trust me xD )
Oh watever xD I guess I need some glasses
Sulien's avatar

Omnipresent Phantom

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RazorMusic
Sulien
RazorMusic
Sulien
Congrats! o: You are still good looking however you look so keep on getting sexier! heart



Why thank you madam, i will try to get sexier then i am. (I wasnt that sexy before, trust me xD )
Oh watever xD I guess I need some glasses



Yus get yourself some glasses. xD
Saygen40's avatar

Hilarious Lover

Congrats! biggrin
The Snarfy's avatar

Noob

you remind me of myself
good job!

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