Legs of a GAWD!

Visitors

+1	100.0%	[ 21 ]
Total Votes:			[ 21 ]

[Madanka]

Breakfast: One clementine.
Lunch: One Apple.
One slice of cheese pizza.
Three tablespoons of Mayo.
2% Milk Carton.
Three servings of lettuce.
Dinner: Microwave pizza.
Two tablespoons of Ranch Dressing.
Snacks: Two sticks of sugar free gum.
One rice krispie bar.
Exercise: 30 minutes on treadmill.
Thoughts: Less fat. ox e

Consumed Calories: 1,650
Burned Calories: 400
Net Calories: 1,250

[Miyaka Hana]

SEXercise.

[Madanka]

xMiyachu

SEXercise.

<3

[Madanka]

GOAL - 1,350 Calories

Breakfast: N/A

Lunch: 3 servings of Lettuce.
1 Chicken and Rice burrito.
1 cup of Kidney Beans.
3 tbsp of Sour Cream.
1 Banana.
1/4 Cup of Shredded American Cheese.
1 cup of Corn.
4 Spears of Broccoli.
1% Low Fat Milk Carton.

Dinner: N/A

Snacks: 1 Clementine Orange.
1 serv. of hot Cocoa.


Exercise: 2.0mph on Treadmill - 30mins.

Consume Calories: 1,301
Burned Calories: 111
Net Calories: 1190

Thoughts: I need to eat breakfast so I don't become a behemoth at lunch. Mom made chicken adobo tonight, and I couldn't eat it. I'M GONNA DIIIIIEEE.

[Madanka]

GOAL - 1,350 Calories

Breakfast: 1 Clementine.
1 Strawberry Pop Tart
1 Orange.

Lunch: Chicken Adobo - 2 Drumsticks.
1 Cup of Brown Rice.


Dinner: Chicken Adobo - 2 Drumsticks.
1 Cup of Brown Rice.

Snacks: 2 Rice Krispie Bars.
3 Sticks of Extra gum.


Exercise: Treadmill - 30 minutes.

Consumed Calories: 1,507
Burned Calories: 163
Net Calories: 1,344

Thoughts: Not bad! I'm eating my left over calories now.

[Madanka]

GOAL - 1,350 Calories

Breakfast: 1 Clementine
1 Orange

Lunch: Brown Rice
Chicken Adobo

Dinner: Brown Rice
Chicken Adobo
Deep Dish Pepperoni Pizza
Chicken Nuggets
Ranch Dressing

Snacks: Extra Gum
2 Rice Krispie Treats

Exercise: 6 min. on Treadmill.

Consumed Calories: 2,457
Burned Calories: 55
Net Calories: 2,402

Thoughts: I had a cheat meal today. It's okay. I'll pick myself back up tomorrow. Today was just a spike day.

[Madanka]

Not even going to record today. Party threw me off.

[lnsert Obscenity Here v2]

Good luck!
You can do anything you set your mind to


</3 my thread

[The Last Crayon]

Good luck!

I too suffer weight gain from endless hours of computer time and emotional eating (though for me it's stress of still transitioning from High Schooler to Adult. I'm 20, bleh!) I believe in you smile

[mascarpone pudding]

hi there!

you sound like your doing phenomenal, don't let anything break your stride.

The first weeks can be hard, but just remember, it takes 27 days to make a habit, and only 3 to break one!

I am wondering if you've found anything to help in your emotional eating?

[Madanka]

mascarpone pudding

hi there!

you sound like your doing phenomenal, don't let anything break your stride.

The first weeks can be hard, but just remember, it takes 27 days to make a habit, and only 3 to break one!

I am wondering if you've found anything to help in your emotional eating?

Currently, I have fallen off the bandwagon due to some family issues and school related things, but I am ready to get back on track.

As for the eating part, I still have trouble a few times, but I've written my goals down on a piece of paper by my mirror and I like to look at it whenever I feel like binging to remind me why I'm on this journey in the first place.

It's really not easy for me, but in the end, I know it'll be worth it.