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Post: 90244857_1 created on Tue, 04 Feb 2014 18:03:54 +0000
Posted: Tue, 04 Feb 2014 18:03:54 +0000

** UPDATES: 2 progress pictures for May + Strength stats!

Just using this as an organized body update journal. I'm looking for pointers/suggestions as well. If you have any questions, feel free to ask! : )

Rough Stats :
June ~113 lbs.
Aug ~100 lbs.
Dec ~108 lbs.
Feb ~ 109 lbs.
May ~ 110 lbs.

Height: 5'2"

Strength Stats:

Bench - 95 lbs. x 2
Squat - 230 lbs. x 2
Deadlift - 155 x 7

Starting Point; AUG x

Progress/Comparison:x

SEPT
x

OCT
x x

NOV
x x x x

DEC
x x x

JAN
x x x x

FEB
x x

MARCH
x x x x

APRIL
x x

MAY
x x

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Post: 90244857_2 created on Tue, 04 Feb 2014 18:11:48 +0000
Posted: Tue, 04 Feb 2014 18:11:48 +0000

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Post: 90244857_3 created on Tue, 04 Feb 2014 18:12:01 +0000
Posted: Tue, 04 Feb 2014 18:12:01 +0000

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Post: 90244857_4 created on Tue, 04 Feb 2014 18:12:17 +0000
Posted: Tue, 04 Feb 2014 18:12:17 +0000

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Post: 90244857_5 created on Wed, 05 Feb 2014 19:03:53 +0000
Posted: Wed, 05 Feb 2014 19:03:53 +0000

Love it.
Can definitely see the results of your hard work.
Big difference in the arms, abs, and leg area.
Good job!!! biggrin
What work outs do you do ?

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Post: 90244857_6 created on Thu, 06 Feb 2014 15:24:51 +0000
Posted: Thu, 06 Feb 2014 15:24:51 +0000

Kopulate

Love it.
Can definitely see the results of your hard work.
Big difference in the arms, abs, and leg area.
Good job!!! biggrin
What work outs do you do ?

Thanks a bunch! <3
I'm super excited to see some definition in myself--didn't think I could keep up with it or come this far~! :' D

I use dumbbells for 85-95% of my workouts.
My main upper body exercises dumbbell presses, rows, and skull crushers (+tricep dips or pull downs)

My main lower body exercises are lunges, kickbacks, and some squats.
: )

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Post: 90244857_7 created on Thu, 13 Feb 2014 03:25:12 +0000
Posted: Thu, 13 Feb 2014 03:25:12 +0000

omg my gosh the results are so visible!
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Post: 90244857_8 created on Thu, 13 Feb 2014 04:59:17 +0000
Posted: Thu, 13 Feb 2014 04:59:17 +0000

The Snarfy

omg my gosh the results are so visible!
heart

D'aww, thank you for the encouragement! I'm dreaming big! :' D

I want to be a certified personal trainer, a bikini or figure competitor, and I'm currently setting up a website for programs and online coaching!

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Post: 90244857_9 created on Thu, 13 Feb 2014 05:01:10 +0000
Posted: Thu, 13 Feb 2014 05:01:10 +0000

Kreiois

The Snarfy

omg my gosh the results are so visible!
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You go girl!
You've got what it tastes!

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Post: 90244857_10 created on Mon, 17 Feb 2014 07:31:39 +0000
Posted: Mon, 17 Feb 2014 07:31:39 +0000

Feb 17th update.

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Post: 90244857_11 created on Sun, 02 Mar 2014 04:43:31 +0000
Posted: Sun, 02 Mar 2014 04:43:31 +0000

March update~

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Post: 90244857_12 created on Tue, 04 Mar 2014 03:24:24 +0000
Posted: Tue, 04 Mar 2014 03:24:24 +0000

March 3rd Update! Shoulders~

Updated the comparison picture as well.

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Post: 90244857_13 created on Sat, 15 Mar 2014 06:30:35 +0000
Posted: Sat, 15 Mar 2014 06:30:35 +0000

Updated!

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Post: 90244857_14 created on Wed, 02 Apr 2014 00:57:48 +0000
Posted: Wed, 02 Apr 2014 00:57:48 +0000

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