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What kind of exercise do I have to do to get some chest muscles?
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lol i dont kno but i like your tittle
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Bench press, chest fly, dumbbell flys, wide pushups. Pretty much anything that involves moving your arms inwards. You may not think it but a bench press works those muscles because the arm has to make a motion only possible with two muscles, I say two but there are a bunch of small groups in it, to actually push the bar up. One being the triceps for extending the arm, the other being pectorals for moving the inner part of the arm in to extend the arm. If you just want pectorals and don't care about over all arm strength do flys, but I say combine both.
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I have no clue what any of that stuff is. neutral
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basically all you have to do is do atleast 50 psuh ups. Then when you get better try doing 100. You will feel strong and invincible. Try to get atleast 300. When you get those 300 push up boobies tell me. I love your title by the way.
P.S. I'm not a homo mrgreen |
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lol all you do is go to a gym and ask them to make you become fit
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I have no clue.
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zOMG! exercise is so much work! gonk
i wish i could just get surgery! xp |
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hi mrgreen
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this sounds like a bro f** forum to me
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you want boobs? maybe get some implants and live as a woman for a year?? sweatdrop
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Dancing Saint Vitus you want boobs? maybe get some implants and live as a woman for a year?? sweatdrop lol do as he says xd |
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dude wat u think
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just work out
do curls and more stuff adj as |
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