Solus Canis Lupus
I've always had a sensitive stomach, but it seems to have gotten worse in recent years. I get gas a lot more often than I used to, and the pain is a lot more excruciating. I find myself waking up in the middle of the night because of it. I have to take gas relief pills just to get back to sleep.
I've tried paying attention to what I eat so I might be able to figure out what causes it, but I haven't noticed anything consistent. At one time I thought it was granola bars, but I've been fine eating them at times. I thought it might be too much soda, but I don't find that to be very consistent either. I am lactose intolerant, but I don't drink milk that often, and when I do it's never really been enough to bother me. Might be a combination of things, but I'm not sure how to test that.
Is there any particular way to go about finding out what bothers me, or could it be more than just a diet thing?
Well, there are a few questions that a Family Doctor would like to ask
• Have you been sick? When, how much and colour? Or have you been nauseous?
• Has you bowel habit changed ie, been going more less and exactly how often, runny stools or hard pebble-like stools, colour, blood, slimey stools
• Does going to the loo make the pain any easier
• Pain constant, or on and off, and what time of the day does it get worse?
• Is the pain often worse when you have eaten, or when you haven't? Fatty foods especially worse?
• You've already talked a bit about what makes it better and worse, maybe keep a food diary for a few weeks and when you have pain. Include the amounts of food too?
• Have you had any sensation of heart burn or an acidy feeling in the throat
• What your lifestyle like, hectic, stressful, busy, high demands?
• Whats your weight like, has that been going up or down? Hows your appetite?
The next thing we might want to do, is maybe do a few blood tests and examine your abdomen. Look at the hands, eyes, mouth, skin and unfortunately a PR (rectal exam).
The blood tests would look be
• Full Blood Count - look for anaemia and inflammatory problems
• Liver Function Tests - see if you may have biliary or liver problems that are causing pain on digestion on food?
• Urine and Creatinine - check your ions are balances and good
• Lipid Profile & Cholesterol
• Coeliac Screen (IgA anti-tissue transglutaminase antibodies, Endomysial antibodies and anti-gliadin antibodies)
From what you said, it is most likely a diet/lifestyle thing, maybe giving you a syndrome called Irritable Bowel Syndrome - however you should see your GP or family doctor to be absolutely 100% sure.