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I would just like to remind everybody about Swine Flu and some information people should have at the back of their mind.
We are entering September, which means one thing. Everyone is back at school and college, the weather is on its way to get cooler and wetter. This only means one thing, flu season is on its way.
So whats does this mean?
Well, we are expecting the swine flu virus to be more easily transferred from person to person. Also, because of the increase in chest infections, colds and coughs (especially in children) people are more susceptible to get infections, and if they are carriers, will spread the virus much more easily too.
So what to watch out for
Currently, any flu case is being diagnosed as swine flu, this was due to the fact that seasonal flu generally doesn't occur in the summer. So we want to look out for the symptoms of flu regardless of whether it is seasonal or swine:
• Fever (a temp above 38°C) ... and 2 of any of the following:
• Tiredness and feeling run down (malaise)
• Muscle aches and pains
• Headaches (usually behind the eyes)
• Non-productive cough and sore throat
• Lack of appetite
• Diarrhoea and vomiting
What can you do?
Well, if you think you have swine flu, then the best thing is to stay at home.
• Keep contact with others to a minimum
• Cough and sneeze in to tissue, and dispose of immediately
• Regularly wash your hands, especially after handling tissues
There is no real need to seek medical advice, if you are usually a well person. Increase fluid intake, plenty of rest and pain relief are the best thing. Aspirin should be avoided in children under 14 years (Reye's Syndrome).
If you suffer from the following, or symptoms aren't getting better after 3-5 days of being unwell, call your GP or local Flu helpline.
• elderly people,
• pregnant women,
• newborn babies and young children
• people with a weakened immune system
• people with cancer, HIV or AIDS,
• people having steroid or chemotherapy treatment, or
• people with any long-term health conditions, such as diabetes, asthma, kidney impairment.
Be sensible though! If you have problems breathing or something is not right, seek immediate and emergency medical attention.
What about Tamiflu?
Well you might ask this, and wonder why I haven't said get Tamiflu. Well Tamiflu is only effective if you take it no less than 24-36 hours after the prorogation of symptoms. Then, it only gives you 4 days of flu symptoms rather than the usual 5. The side effects of Tamiflu are pretty nasty, with vomiting, feeling crap, migraines and insomnia (so just as bad at the flu). Also, resistance to Tamiflu is a worry, if we use it for everyone, and the virus suddenly mutates into a resistant strain.
So the best treatment is rest, drink plenty, keep warm, and pain relief. If things do get worse, or don't start to get better after 3-5 days then calling you GP or local Flu Healthline is recommended. If you are concerned, again, call your GP.
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Just an update on me. I'm currently studying Paediatrics, and loving it. Its hard work and in a specialist children's hospital I am flying around getting one and another thing done.
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