Starting blocks and Triple jump help?

[Frozen Raspberry Parfait]

Ok so i just found out that i'm now first for my 4 x 1 relay team >.> And i suck as using starting blocks D: And my track meet is in a day so i have tomorrows practice tomorrow to perfect it or be last, which i wouldn't wanna do because i know i'm gonna fail. And for triple jump i have a sad score of 26 from the closest board crying Help for distance? And anything starting block wise...

[Chantine]

(this is the same situation I have gotten myself into with the 4x1 this year)

I wish I would've a replied earlier -- but, I guess~~ heart

For starting blocks, put your (strong foot) heel at the starting line facing the other way and position your strong foot's step halfway up your foot.

For your other foot (if I remember) starts the same way from starting from the heel but take 2 (3?) foot steps and position that footstep.

Tip: before a race, always take 20M sprint to get familiar biggrin

- I was the fastest 4 x 1 starter in my league, but I had to depend on my other 3 who were running~~ ^^"


How did your 4x1 go btw?

[Chantine]

Yeah, they put me into the 4x1 the last minute in Prelims. I loved how you act like how I was.

You also do distance?