Breathing Gym

[dpmroldschool5]

Has anyone heard of the breathing gym? Have you tried it? My band class does it every day in class before warm-ups, and i think it makes an amazingly noticeable difference. If you haven't tried it, give it a shot. If you have, do you like it? Does it make a difference?

[x Outside in x]

My band does breathing gym and it does make a difference, it is also a good way to relax before competition smile