Shin Splints.

[Hipstarr]

Ok I Have Looked On the Internet And Taken Everyones Tips Into Account And So Found This Website, That seems To Work, Only I Cant Understand It. sweatdrop I Really Aint THAT Intelligent, And Was Wandering If Someone Could Reword The Steps so I Know What To Do.

The Steps;

Step 1: Totally eliminate the stressing activity and gauge how advanced the problem is. Immobilize the area so an acute condition does not become worse

Step 2: Deal with any inflammation or swelling that may be present

Step 3: Apply advanced muscle techniques and M.E.T's to treat and lengthen the origin of the shin splints. Actual muscle imbalances are so often overlooked in this condition.

Step 4: Re-strengthen and re-build the area for balance. Be sure the bio-mechanics are sound

Step 5: More intelligent training and monitoring are required as you build back up to your peak.

[Random-Rainbow Art]

The Steps;

Step 1: stop exercising the legss

Step 2: heal up the redness or swelling on the legs (ice)

Step 3: start exercises that help the leg grow.

Step 4: strengthen the leg

Step 5: be careful as you start (slowly) to exercising again