Pain >.>

[Stray_Bullet_To The Heart]

So yesterday I had gym and we did hard core aerobics for like a hour straight and now all of my muscles hurt like a b***h. Does anyone have any ideas to help relieve my pain besides from the obvious of taking a pain pill?

[GilAskan]

Stretch.

Stretching, in my experience, always helps.

[Rocket Rikki]

A hot bath would help.

[Karate7307]

Move around a lot. It may hurt like hell, but it will stop hurting faster.

[Ivan Isaacss]

A warm bath works wonders.

[xXEmo_boys_are_loveXx]

Tylenol, Advil

[Lady Razette]

Ivan Isaacss

A warm bath works wonders.

Rocket Rikki

A hot bath would help.

3nodding

[Centurion Aetios]

Rest a bit.

[Sanguina Cruenta]

I actually had the same problem today. Stretching really helped me a lot. Hurt like a b***h, but I felt much better afterwards.

[Ineloquent]

I agree with the others... stretch some and a hot bath.

Or a hot bath and then stretching. It might be easier to stretch after being in the water.

[Indefinitive]

Definitely stretch. 3nodding

Try some vanilla yogurt, too. Not sure why, but it tends to make me feel better.

[Stray_Bullet_To The Heart]

Thanks everyone! biggrin

[jordy bee]

Each moment with you is just like a dream to me...

Have a warm bath to losen your muscles,
then stretch right after.

...That somehow came true.

[Takurou-kun]

o.o I use a protein bar before working out. Doesn't protein like heals your muscle faster?

[Obey Chaos]

>> try things like taking a hot relaxing bath, ice on the sore spots
just try doing relaxing things like that, they should help.