Sleeping Problem

Have you ever had this problem?

Total Votes:

[ 0 ]

This poll closed on September 1, 2004.
No longer accepting new votes.

[dsfkldkjldkljdfkljdsfkljd]

Im pretty sure im in the right forum.. this is a issue and its in my life.. so dont yell or anything if its not. Bitches :]

Ok well I start freshman year in a week, and ive been having sleeping troubles.. Im not having troubles because im becoming a freshman, im having troubles because i cant call asleep i seem to find myself only being tired at 3-4 AM and waking up at noon. How can i get back to a normal sleep pattern.. [11 pm - 5:30 am] Advice would be greatly apprieciated

[lymelady]

I had to go to the doctor and get sleeping pills for night and pills to keep me up during the day. They're doing a sleep study on me soon. It's no fun, just lying there trying to sleep and not being able to.

[M is for M+Ms]

Love_Music

Im pretty sure im in the right forum.. this is a issue and its in my life.. so dont yell or anything if its not. Bitches :]

Ok well I start freshman year in a week, and ive been having sleeping troubles.. Im not having troubles because im becoming a freshman, im having troubles because i cant call asleep i seem to find myself only being tired at 3-4 AM and waking up at noon. How can i get back to a normal sleep pattern.. [11 pm - 5:30 am] Advice would be greatly apprieciated

set your alarm to an hour earlier each day. If you don't get enough sleep one day, then you'll fall asleep earliler which also helps. I had a similar problem and thats what I did.

[Enchanted Dreamer]

Maybe watch a movie before you want to go to sleep. Um....maybe take a run like in the AFTERNOON so you can tire yourself out... Or listen to music before you go to sleep(not rap xp )

[dsfkldkjldkljdfkljdsfkljd]

Enchanted Dreamer

Maybe watch a movie before you want to go to sleep. Um....maybe take a run like in the AFTERNOON so you can tire yourself out... Or listen to music before you go to sleep(not rap xp )

Haha, Im going to try the alarm clock thing.. and with the movie thing.. i have paranoia, so if i hear one sound in my room that i dont make, i FLIP out. you have no idea. so i always have to sleep with my tv on low. sweatdrop

[Enchanted Dreamer]

Love_Music

Enchanted Dreamer

Maybe watch a movie before you want to go to sleep. Um....maybe take a run like in the AFTERNOON so you can tire yourself out... Or listen to music before you go to sleep(not rap xp )

Haha, Im going to try the alarm clock thing.. and with the movie thing.. i have paranoia, so if i hear one sound in my room that i dont make, i FLIP out. you have no idea. so i always have to sleep with my tv on low. sweatdrop

lol ok xd Everyone is different.... 3nodding

[armadillodreamer]

I would suggest getting on a strict excersize schedule.

[dsfkldkjldkljdfkljdsfkljd]

Enchanted Dreamer

Love_Music

Enchanted Dreamer

Maybe watch a movie before you want to go to sleep. Um....maybe take a run like in the AFTERNOON so you can tire yourself out... Or listen to music before you go to sleep(not rap xp )

Haha, Im going to try the alarm clock thing.. and with the movie thing.. i have paranoia, so if i hear one sound in my room that i dont make, i FLIP out. you have no idea. so i always have to sleep with my tv on low. sweatdrop

lol ok xd Everyone is different.... 3nodding

Indeed whee

[M is for M+Ms]

Love_Music

Enchanted Dreamer

Love_Music

Enchanted Dreamer

Maybe watch a movie before you want to go to sleep. Um....maybe take a run like in the AFTERNOON so you can tire yourself out... Or listen to music before you go to sleep(not rap xp )

Haha, Im going to try the alarm clock thing.. and with the movie thing.. i have paranoia, so if i hear one sound in my room that i dont make, i FLIP out. you have no idea. so i always have to sleep with my tv on low. sweatdrop

lol ok xd Everyone is different.... 3nodding

Indeed whee

I understand the noise thing. You can never figure out what's making noise when you're tired. Once I slept in a bed with a creaky spring in the matress and it took me ages to figure out that there was only noise when I moved, and therefore it was a creaky spring.

[dsfkldkjldkljdfkljdsfkljd]

in_the_rain

Love_Music

Enchanted Dreamer

Love_Music

Enchanted Dreamer

Maybe watch a movie before you want to go to sleep. Um....maybe take a run like in the AFTERNOON so you can tire yourself out... Or listen to music before you go to sleep(not rap xp )

Haha, Im going to try the alarm clock thing.. and with the movie thing.. i have paranoia, so if i hear one sound in my room that i dont make, i FLIP out. you have no idea. so i always have to sleep with my tv on low. sweatdrop

lol ok xd Everyone is different.... 3nodding

Indeed whee

I understand the noise thing. You can never figure out what's making noise when you're tired. Once I slept in a bed with a creaky spring in the matress and it took me ages to figure out that there was only noise when I moved, and therefore it was a creaky spring.

yea ever since i saw "the ring" and "darkness falls" i cant look inside my mirrors with the lights off or anything sweatdrop

[Lady Shaman]

Love_Music

Im pretty sure im in the right forum.. this is a issue and its in my life.. so dont yell or anything if its not. Bitches :]

Ok well I start freshman year in a week, and ive been having sleeping troubles.. Im not having troubles because im becoming a freshman, im having troubles because i cant call asleep i seem to find myself only being tired at 3-4 AM and waking up at noon. How can i get back to a normal sleep pattern.. [11 pm - 5:30 am] Advice would be greatly apprieciated

Whoa...I have the same exact problem. What I've been doing is forcing myself to go to sleep earlier until I'm used to it, even if I just lie in bed awake. Or try waking up earlier so your body is more tired at night.

[dsfkldkjldkljdfkljdsfkljd]

HisLight

Love_Music

Im pretty sure im in the right forum.. this is a issue and its in my life.. so dont yell or anything if its not. Bitches :]

Ok well I start freshman year in a week, and ive been having sleeping troubles.. Im not having troubles because im becoming a freshman, im having troubles because i cant call asleep i seem to find myself only being tired at 3-4 AM and waking up at noon. How can i get back to a normal sleep pattern.. [11 pm - 5:30 am] Advice would be greatly apprieciated

Whoa...I have the same exact problem. What I've been doing is forcing myself to go to sleep earlier until I'm used to it, even if I just lie in bed awake. Or try waking up earlier so your body is more tired at night.

Doesnt that SUCK though! You try for hours at a time but your body just cant go into sleep mode. its frustrating

[Exxkon]

I had the same problem...........I didn't get over it until a week after school started...............but I have had sleeping problems for the past.....3 or 3 1/2 years.......I sleep for like 30-45 min then wake up and can't sleep for the next 2 or 3 hours.......but it's cool............I'm used to it so I'm not as tired after each night.......




!!SMURF ON!!

[Raine-chan]

I have the same problem all the time. the way I'm planning to get back to a normal sleep schedule (because both of these have worked for me before) is to either pull an all-nighter and then go to bed at 8 or 9 the next day or to work out for an entire day. That tends to get me sleepy...

[Keene Maverick]

Stay awake one entire night and day, then go to bed at 830-9ish. You'll wake up when you want to, and BAM, regular sleep schedule.