Lord Elwrind
David2074
Lord Elwrind
It's better than swallowing those damned horse pills. Trust me. Easier to digest than those pills too. I should know.
Maybe our bodies differ. I actually do take potassium supplements and I don't have any trouble swallowing them. They are roughly the size of an ibuprofin. I don't have trouble digesting them either but if I did that would certainly add to the 'worth it' factor of buying another source.
And yes to many other sports drinks being over hyped. Those vitamin waters make me laugh. You get more vitamins if you just chew up a kid's chewable vitamin and drink a glass of water. Also much cheaper. Most of that crap started hitting the mainstream market when the public started becoming more aware that maybe tons of carbonated sugar water is bad for you. If you bother reading most of it is put out by the same companies that make the sodas. Putting a small amount of B-12 or ginsing into a bottle of sugar water lets them sell it as a 'health' drink.
I take pills both ways (water and food) but most of the time I find they go down easier if I chew up some food until I am ready to swallow it, then mix the pills in inside my mouth and swallow. The 'food coating' helps them not stick in my throat the way some pills can with water.
Hum, I even tried drinking a bigger mouthful of liquid then swallowing. It's the size of em. And they are harder for me to digest. I had to stop taking pre-natal vitamin pills because between them and the problems with my stomach I was having, it got so I developed bleeding ulcers.
As for the ginseng, that stuff makes me sick for some reason. I avoid even the Starbuck's energy coffee drink. They don't even sell their double shots anymore because they switched it to that "health" drink stuff. (sigh)
Well, many years ago a friend taught me to take pills with food and I find that works soooo much better for me. I still take the odd pill with water but if it is a large pill or I am taking several pills then tossing them in with chewed up food (obviously not tasty to have to chew on the pills) makes them go down so much easier. Especially pills that are large and/or not coated and might be more likely to stick. Also, if a pill does stick in your throat a hot beverage (such as tea) helps wash them down much better than cold water. I assume the hot liquid helps dissolve the pill a tiny bit and 'unsticks' it.
What potency are your potassium pills? I take OTC potassium gluconate - (99 mg potassium from 595 mg potassium gluconate). They are smaller than a tylenol so not at all what I would call a 'horse pill'. If you need a significantly higher dose maybe more of a smaller size pill would be easier for you to swallow?
I'm not too familiar with Starbucks menu. We have them here (since I live on the same planet as you - haha) but if I buy out it is usually Woods or a local chain called Cruisin Coffee. So I'm not familiar with the double shot product you mentioned. Most Grande (16 oz) drinks have two shots at most vendors and I'm sure you can still just purchase two shots of espresso if you want so I'm gathering the double shot was a particular drink. Ginsing does not make me sick but I'm not wild about the flavor. It's supposed to be good for you but I'd rather have it in a supplement than as something I can taste.
(Random - if you have not seen it go to YouTube and search on Robot Chicken Starbucks. They did Starbucks parody skit about how they got the mermaid logo. I lol'd.)
Frankly I don't like the taste of most energy drinks I have tried. I rarely use one except if I am driving to Montana I'll do the 5 hour energy drink. They taste nasty but it's only a couple of ounces I chug down and then chase with coffee or water or anything to get the taste out of my mouth. I think any energy drink all the time is a bad thing