Latopazora
The fat-is-evil mentality has been going on for decades, causing all kinds of scares and brainwashing, that despite scientific evidence, people still think fat in foods are bad and causes heart damage. Really, fat's been blamed for a lot of grievances that's really the fault of highly processed sugar. And companies don't want to give up that fad because they're making millions off of low-fat (high sugary) foods, and people are still wondering why people are getting fat and dying of heart attacks, strokes and diabetes
confused
None of the natural foods that are high in fat like: meats, eggs, avocados, nuts, beans, and dairy are going to kill us. In fact, any food found in nature is good for us, regardless of fat, carb or sugar content. The foods that are killing us are the refined, processed, chemically-laced foods we see in on our shelves, labeled with 'fortified with vitamins and minerals' and 'part of a balanced meal'
My food intolerance was caused by them putting all that sugar in everything.
It causes mental problems as well. Too much fructose in the intestines will affect the absorption of tryptophan, the amino acid used in the synthesis of serotonin, the neurotransmitter that affects mood, sleep, and appetite.
I am on a high fat, high protein, high glucose diet, and I'm skinny.