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At fast food restaurants, I usually get a salad, and ask them to take off the meat and cheese if it has any.. That is also if you do the whole no dairy thing too, but still eat eggs. Then I usually ask for a dressing.

Ex: Chik-Fil-A has my favorite salads.. So when I go, I ask for a crispy chicken salad without the chicken, with berry balsamic vinaigrette. :3

When I'm home, I eat nuts, rice, veggies, fruits, and all of that jazz. pretty basic. Just eat what you normally would, without the meat and animal products.
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in canada there is a restaurant called Commensal. it is a vegetarian restaurant. when you go in, you grab a plate and fill it with food. it's like a buffet, but you are then charged for by weight. they have at least two on st catherine street in montreal. sadly, there aren't a lot of them. i've never seen one in my city before, but they are in montreal and toronto for sure.
this is their menu
this is their main website. it is a quebecois place so the website is in french. you can get food fast there.

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