fairest of
Morbid Obesity
fairest of
neither margerine nor vegetable oil spread are good for you.
a bunch of my weight loss was due to having to cut out stuff my gallbladder would have had to process.
completely cut anything with vegetable oil, canola oil, sunflower oil, ANY OIL OTHER THAN OLIVE OR COCONUT.
seriously, the weight will fall off faster than you know what to do with.
a lot of shelf-stable things like mayonnaise and candy bars will be completely off-limits. re-train yourself to see fruit as a big treat. no whipped cream unless homemade, no processed puddings, anything that can sit unrefrigerated for a week and not go bad is bad for your body.
read the ingredients for everything. don't binge on fruit. eat meat on its own without bread. cut out corn syrups completely. if you need buttered bread, get some 2$ grocery store bakery bread{ciabatta demi-baguettes, mmmmmm}, break it in half, and put that half in a 400 degree oven for ten minutes so it gets all toasty. get extra virgin olive oil, put some in a bowl, and dip your warm bread in that. your skin, hair, and weight will benefit greatly from this. don't worry so much about calories, but rather about the ingredients that you are putting in your body.
get a cheapo mccormick sea salt grinder and add salt to your meals after you taste them if you feel they taste bland. eat bunches of good protein, like fish. but not frozen in a box covered in breading fish, instead get a bit of fresh fish from the grocery store seafood desk. epicurious.com has a ton of fantastic recipes and any kind of fish you pick up, i can personally help you figure out how to cook it and have it taste really good.
so would it be healthier to use actual butter instead of the vegetable oil spread?
and i don't use salt, when i think something is bland i use salt-free mrs dash. the ONLY thing i use salt on at all is hard-boiled eggs, and i barely ever have those.
edit; and i just talked to my grandma and she said the veggie oil spread she buys me isn't that bad since it has no hydrogenated oils, but i also asked her to buy olive oil so i can cook with that instead of the vegetable oil i usually use.
in all honesty, yeah, its healthier to use butter than any vegetable-oil-containing spreads. just go for the straight up stick land o lakes, they don't try to put anything tricky in there. i was brought up on country crock and blue bonnet, and butter is not only tastier, but also healthier. i don't know why spread exists to be honest.
i personally prefer the spreads because it's easier to, well, spread. when i use butter, i tear up the bread/english muffin because it's not soft, and if i put it in the microwave it just melts instead of softening. but i guess i'm gonna switch as soon as im out of my spread, i really wanna lose weight, but i don't want to go on a "diet". i just wanna eat healthier overall, and lose the weight naturally and slowly. it only took a YEAR to put on 100 pounds, will probably take years to lose 80 pounds.
on the plus side, my stretch marks aren't as visible anymore, they're finally starting to fade. it was helped a bit by some tanning.