Your favorite work outs

[outlawcountry]

That have shown you your best results.

Discuss:
Your favorite work out routines
What workouts have given you the best results
What makes you motivated

[Notorious Sailor Uranus]

I like strength and ab exercises the most. I can't handle too much cardio it hurts my heart. Being able to run around and my body not feeling rundown.

[Chantilly Bunny]

heavy lifting/strength training is the most fun for me
& it is also when i get the best results
actually, its the only time i get results at all

[Swoleliosis]

so far my whole upper body is looking pretty damn awesome, for triceps and chest I do these workouts in this order (tricep and chest are my favorite)
bench press 135 x 10, 5 sets
High cable chest fly, 40 pounds each arm, same as the last, 10 reps, 5 sets
Low cable chest fly, 30 pounds each arm, same as the last, 10 reps, 5 sets
Incline barbell bench press 95 x 10, 5 sets
decline barbell bench press 95 x 10, 5 sets
Dips with 45 pounds added x 10, 5 sets

Rope pull downs, the weight I'm not sure I just find what feels good and do that for 10 reps, 5 sets.
Straight bar pull down, same as the rope pull downs
Skull crushers 30-50 pounds, 10 reps, 5 sets
Finally I do seated bent over one arm dumbbell tricep extensions, 5-10 pounds 10 reps, 5 sets for each arm

I got tired of being a lazy skinny fat looking dude, grossed out and upset at myself, so far so good and im happy with the results and myself smile

[outlawcountry]

Notorious Sailor Uranus

I like strength and ab exercises the most. I can't handle too much cardio it hurts my heart. Being able to run around and my body not feeling rundown.

Try the rower. Its all lower body strength and its cardio

[outlawcountry]

Swoleliosis

so far my whole upper body is looking pretty damn awesome, for triceps and chest I do these workouts in this order (tricep and chest are my favorite)
bench press 135 x 10, 5 sets
High cable chest fly, 40 pounds each arm, same as the last, 10 reps, 5 sets
Low cable chest fly, 30 pounds each arm, same as the last, 10 reps, 5 sets
Incline barbell bench press 95 x 10, 5 sets
decline barbell bench press 95 x 10, 5 sets
Dips with 45 pounds added x 10, 5 sets

Rope pull downs, the weight I'm not sure I just find what feels good and do that for 10 reps, 5 sets.
Straight bar pull down, same as the rope pull downs
Skull crushers 30-50 pounds, 10 reps, 5 sets
Finally I do seated bent over one arm dumbbell tricep extensions, 5-10 pounds 10 reps, 5 sets for each arm

I got tired of being a lazy skinny fat looking dude, grossed out and upset at myself, so far so good and im happy with the results and myself smile

Awesome. Keep it up. Im trying to tone right now. Doing alot of cross fit workouts and carido I just started doing. As of right now im doing this wod.
300 on the rower.
20 sit ups
20 push presses 45bls (working my arms, triceps and back)
20 push ups

I do this set three times.
Its hard doing this while working at an auto body shop. Lefting heavey seats and what not.

[outlawcountry]

Celadonia

heavy lifting/strength training is the most fun for me
& it is also when i get the best results
actually, its the only time i get results at all

I couldn't agree more.