what do you think of my workout

[nicorettes]

nics workout plan

monday

warm up

tredmill
3 min slow walk
3 min power walk
1.5-3min run/jog
3min cool down

arms

chest press 3 sets 10 reps @ 30kg
pushups 3 sets 15 reps @ bodyweight
bicep curls 3 sets 10 reps @ 10kg

rowing machine 2km

tredmil same as warm up


tuesday///

cardio
tredmil
bicycle
rowingmachine


wednesday\

rest

thursday\

warm up

legs

leg curl 3 set 10 reps @ 30kg
leg extension 3 sets 10 reps @ 30kg
sqauts 3 sets 10 reps

bicycle for 2km @ power level 8

tredmil same as warm up

friday

cardio
chest press

sat

rest


sun

rest


3 days rest cos im lazy and have work

cool or wut i made it myself yay

[Monster Pup]

Flawed. Back/Shoulders/Triceps/Core?

[nicorettes]

Monster Pup

Flawed. Back/Shoulders/Triceps/Core?

im only beginning i cant do that much imma fatty

[II Certified II]

Add some more on your 'friday' routine.

You mentioned your 'fatty'.
I suggest you lessen the weights and add more repetitioon instead.
And focus more on cardio programs/exercises.

[Vanilla Cuppycakes]

It's good to have a plan. I never stick to th ones I make. I do better with being spontaneous with my workouts lol. But I try to workout all parts of my body on different days and take a couple days break each week as well.