What are your Health Goals?

[UnknownUser123456]

What are they? To lose weight? To maintain weight? To be healthier? How have you been going about these decisions? ♥

[TENNO HEIKA]

To stay the way I am. emotion_dealwithit

[UnknownUser123456]

GOOD GOAL xDDD

[Shiro-aisu]

I have completed most of my health goals - so I agree - 'to stay the way I am.' ^.^ Maintenance! <3

[Lady Vizsla]

To maintain weight and be healthier. I'm trying to avoid getting heart disease or cancer because it runs on both sides of my family. I also feel that physical health positively benefits other aspects of life as well like spiritual and emotional health.

[Notorious Sailor Uranus]

My main goal was to lose weight but now that I have and I'm at a normal weight for my body type it's to maintain my weight that it is now and to eat healthier. Unfortunately high blood pressure (my mom's side) and diabetes(my dad's side) runs on both sides of my parents family so keep both at bay I exercise.

[Chin City]

Not nessecarily to lose weight (my weight is exactly as it should be for my height and age. I want to lose a inch or two and my waist and thighs, I'd also like a bigger butt
So I've been doing some cardio one a week and 20 sumo squats daily, yesterday at the advice of a friend I started doing counter pushups before bed. I have some lovely friends that are very supportive 😝

[spxxkyghxstbxy]

I want to lose some weight even though I know I shouldn't. Maybe get toned? I just wanna look cute n fit yum_coldone

[Malicious-Neko]

To gain more muscle mass, as well as staying healthy.

[Love-Struck Llama]

I want to be healthier, leaner and stronger.

Especially stronger. The past couple years I've been fighting with knee problems and I want to get to a point where I don't even think of them. And I'm getting there. Slowly but surely.

[kyimp]

To increase my food intake and exercise more.

[JunkFoodForZombies]

I'm 5'4". In October I weighed 180, but i'm proudly down to 155. My goal is to get down to 125/130 by May if possible. I can only do toning exercises due to spine damage, so its all leg and arm work for the most part. OTHER than weight loss, I also want to tone my legs and a**, lol.

I also have a lot of health issues, so eating all fresh, healthy foods can really be good for me. I just want to feel healthy and lost weight to put less pressure on my hurt spine.

[Orbal]

I wanna stop smoking, lose what's left of the mid section, and keep my routines up. So far nicotine is the biggest problem: I smoke when I feel great, good, bad, and tired. It's will power and I'm losing in that front.